Sisters Say It All

PART 2- She Speaks Her Truth

In the second part of Meg's courageous story, we delve deeper into her journey of healing after bravely opening up about her experience with child sexual abuse. Meg shares her raw and honest account of grappling with addiction, battling through an eating disorder, and navigating the challenging terrain of the legal system. From the depths of despair to finding strength in vulnerability, Meg's resilience shines through as she sheds light on the complexities of trauma and the path to reclaiming on...

PART 1 She Speaks Her truth (TW Child Sexual Abuse )

In this powerful episode, we sit down with Meg, a courageous survivor of child sexual abuse, as she bravely shares her journey of healing and resilience. Through her unfiltered storytelling and unwavering bravery, Meg takes us on a profound and deeply personal exploration of her experiences, from the initial trauma to the path of recovery and empowerment. As Meg opens up about her challenges and triumphs, listeners are invited into her world, where vulnerability meets strength and hope emerges f...

Pearls of Wisdom with Ange

Ask me anything! - Your burning questions answered

This week Steph & soph answer the burning questions that had been sitting in their DM’s & question box (my gosh you guys love to hear about their sex life 😂) From how often they have sex to what is the best past about motherhood, the girls answer your questions, go off on a tangent (what they do best) & all from the comfort of their bed at Bannisters by the sea in Port Stephens

Sisters on tour with Chery Motors

Catch up with Soph & Steph as they spend a weekend at the Bannisters in Port Stephens with Chery Motors. The girls have been very lucky to test drive Chery Motors TIGGO 7 Pro & they share their honest thoughts with you all. Soph & Steph have a conversation around the tales of mum guilt and pondering the age-old question of when to expand the family, this episode is a rollercoaster of laughs and insights. There may even be a story about a nude selfie gone wrong... So buckle up, sit ba...

Sustainable Success: Chats with the CEO of Banish, Lottie Dalziel

Not only a CEO of a successful business ,giving Aussies tips and resources to live a more sustainable life, Lottie Dalziel was also listed Forbes 30 under 30 in 2023, as well as NSW Woman of The Year. From humble beginnings to becoming a trailblazer in eco-friendly solutions, Lottie shares the journey, challenges, and triumphs of building a business with purpose. Discover the strategies and insights she's gleaned along the way, as well as the pivotal role Banish plays in driving positive change ...

Eras tour Recap - How Steph spent $1600 on 2 Taylor Swift Tickets

We unpack the Eras Tour experience & admit that we are now HUGE SWIFTIES Join us for a lively and humorous episode (while we also have children who are refusing sleep in the background, OH the joys) where Steph shares how she almost had to sell her house to purchase Taylor Swift tickets the day of her last show in Sydney , and a few new updates that we are very excited to share with you.

Harmony Within: A Journey to Wellness with Natroupath Riannon from Mungbean Health

Join us for an enlightening episode with the incredible powerhouse Riannon, the founder of Mungbean health & who everyone likes to call the fertility fairy. Today Rhi & Steph delve into the intricacies of hormone health, navigating menopause, and nurturing children's wellness . From holistic approaches to hormonal balance to empowering insights into managing menopausal transitions, we explore it all after extensive testing Steph finally gets answers after receiving her hormone results. I...

From Tearful Goodbyes to Tiny Tantrums: Navigating Tough Transitions in School and Daycare

Join Sophie & Steph on this episode as they delve into the emotional rollercoaster of tough school drop-offs and daycare dilemmas. Steph has been having a really tough time with her middle son Huxley and doing school drop off's, she is having to navigate huge emotions and feels a little defeated so she hopes in sharing this, even though she doesn't have the answer that you will find comfort knowing you are not alone if you are unfortunately riding the wave too. Soph on the other hand has a h...

Binge Worth Bonanza - Our Current Must-Watch TV and Movies

If there is something Soph and Steph struggle to do, Its explain something without over sharing, but they tried. On today's episode Soph and Steph share their top 3 'Must Watch' TV series & movies & discuss what makes them so captivating. If you are after something to binge in a day Or looking for the perfect excuse for date night than have a listen & would love to hear what you are loving!!

Sibling Squabbles, Parenting Styles, and School Holiday Recap

Today's episode has you feeling like you are sitting right there next to your two best friends and having a casual chat as they unpack school holidays, the relentless feeling sibling arguing brings & figuring out which style of parenting. Soph has an epiphany & talks about her camping trip going somewhat wrong & Steph talks about the horrible intrusive thoughts she was confronted with and how she is crawling to the finish line.. the finish line being kids back to school...

Beyond Diapers - Navigating Intimacy after Kids.

this episode delves into the uncharted territories of love, passion, and connection once parenthood enters the picture. Join us as we have a conversation about the evolution of our sex life From the funny quirks that have become newfound turn-ons to the real challenges we face in sustaining desire amidst the chaos of parenting, this episode is a rollercoaster of emotions and revelations. We open up about the things that turn us on and, equally important, the things that don't, creating a space f...

2023 Reflecting - A Year End Recap with Mumma Ange

Join us in this heartfelt and candid podcast episode as we sit down with our favorite guest, our mum, for an end-of-year recap like no other. In this special edition, we take a nostalgic journey through the highs and lows of 2023, sharing laughter, tears, and everything in between. As we reminisce about the moments that defined our year, we explore the lessons learned, the challenges overcome, and the joys celebrated. Together, we candidly discuss what we want to leave behind in 2023 and the res...

Unlocking Real Estate Secrets with Chris Roumanous

Today we have a special treat for you. We are sitting down with Chris Romanous the Principal of Ray White Central Coast, to delve deep into the current climate and market trends that are shaping the real estate landscape. Whether you're a seasoned investor, a first-time homebuyer, or just someone curious about the forces driving property markets, you're in for a treat. In this episode, we'll be tapping into Chris's wealth of experience and expertise to unravel the mysteries of the real estate ma...

Island I Do's: A Hamilton Haven - Reliving the Magic of Our Destination Wedding Escape!

WELCOME BACK!! Season 2, we are so happy to be in your ears again for another season and we are so excited for everything we have in store for you. This week Soph & Steph relieve the most anticipated day of the year (or should I week) ...Steph's wedding. They recap the entire week, making it feel like you were right there with them. From helicopters to one of the most beautiful beaches in the world to an allergic reaction scare & tonsilitis —it's a celebration you won't want to miss! So ...

Navigating the Storm: Postnatal Anxiety Unveiled

In this deeply insightful and empathetic episode, we shine a light on the often-unspoken challenges faced by mothers during the postnatal and perinatal periods. We invite you to join us as we have this hard conversation to better understand the world of postnatal and perinatal anxiety and mental health & maybe this will connect with you in one way or another. Pregnancy and childbirth bring profound changes to a woman's life, both physically and emotionally. However, the hormonal and emotiona...

Q&A's at Casa Keys

Soph and Steph set off with the 4 Kids to Shoal Bay for a little School Holiday getaway where they talk about everything from vibrators to their must have Baby products. On this week's episode they answered some questions their lovely listeners had sent in and gave their opinions on Clingy husbands and if there really is a right time to have a baby? Sit back and have a laugh with your favourite sister duo. Make sure to go and follow us on Instagram - @sisterssayitallpodcast and let us know if yo...

Mama's Pearls of Wisdom - Episode 1

You asked and we listened, Our very new & exciting segment, Mama's Pearls of Wisdom, with none other than our incredible mum Angela Luck. Every 6 weeks Ange will be coming on to share her wisdom with you all, have a question? Want some advice? send us a DM over on Instagram and we will answer it on the next episode. Today we get to know Ange on a deeper level & talk about unhealthy relationships with family members, when is it time to walk away from relationships and how to be the best m...

Guilt turned Therapy

This week's episode is all about guilt. 'Mum' guilt to be precise. I think we have all felt it at one stage in our life. It can look different for many. Maybe you feel like you aren't present enough, maybe you feel you work too much, or maybe you just struggle with the idea of leaving your kids. Whatever it may be.. YOU ARE NOT ALONE. It is a normal emotion that comes along with motherhood & talking about it in this week's episode really opened the flood gates for Steph and obviously felt li...

Behind the Crayons: Exploring Early Childhood Education with a Teacher

Does your child struggle with daycare drops ? Are you looking into a daycare for your little one and don't know how to find the right fit for your family? Join us as we dive deep into the world of early education, exploring the crucial role it plays in shaping young minds. Answering many questions that us as parents have around daycare and education, we get the lovely Jess in the hot seat. Jess is an Early Education Teacher With 15 years of experience. From teaching in an Aboriginal Community in...

Bris Vegas - Steph's Bachelorette Party

Planning a girl's trip or a bachelorette party? Or just want to know how Steph's Hens went... Well keep on listening.

Couples In Business - Building Succes together

We have been so excited about this episode, and we hope you love it as much as we do. In this inspiring episode, we sit down with a remarkable couple and very special friends of ours, Brad & Sarah Horder - who have not only grown a thriving business but have done so while navigating the challenges of parenthood with two young children. They share their incredible journey, from humble beginnings to the thriving success story they are today. Sarah and Brad now on 4 very successful Motiv8 sport...

Wedding Preparation Class, Is it worth it ?

Over the weekend Steph did a Wedding Preparation course with her fiancé Dean. She went in with no expectations but walked out busting to jump on the podcast and share everything she took away from the course. Did she take anything postivie away from it? Was it a waste of time? Would she recommend it for other couples? Listen to find out. Here is the love language quiz to try out with your significant other. We would love to know your thoughts. The Love Language® Quiz (5lovelanguages.com)...

Couples Unfiltered- Open Conversations with the men in our life

We have been so excited to get this episode out. On this week's episode Soph & Steph get the lovely men in their life on to ask all the juicy questions like do they really think they have the same mental load as women, what advice can they give other dad's or dad's to be. They have some great conversations and will leave you in stitches I can assure you. (Probably not suited for little ears so make sure you listen to this one after school drop) Make sure to leave us a review & a comment ...

Destination ' I Do' - Planning a destination wedding.

If you want to know what it has been like planning a destination wedding, then this episode is for you. It hasn't been all smooth failing that is for sure. She opens up about the struggles behind selecting her bridal party & the reality that maybe a smaller destination wedding wasn't going to be cheeper like she thought. Would she do it again? how have the planners she's been dealing with been? listen on find out & make sure to come and follow us on Instagram & TikTok-Sisters say it ...

New Beginnings - Birth Stories

listen on as we share our birth stories. Two *very different experiences. Does going private really matter ? Did you feel supported in the aftercare of birth? make sure you come and follow us on Instagram and let us know your birth story X

Spotlight Dreams - Life as an actress.

This weeks episode is a captivating one. We step into Soph's world of a rising young actress as she shares her extraordinary journey of working on set full time at 15 to winning Australia's prestigious Best Young Actor Award. We delve into the challenges and triumphs of the entertainment industry from Sophs perspective and unpack the glitz and (mostly over glamourized industry), the auditions, the exhilarating highs, and the daunting lows that come with pursuing a career in acting from an early ...

Sisters Through Thick & Thin

Not Expecting the Unexpected

Welcome Back Fam, On Today's episode Soph & Steph share all the things they didn't expect when becoming mothers for the first time. The pressures on their relationship, opinions of others and even things like how daunting baby led weaning can be. Let us know if you can relate, or is there anything we missed? What was it that you didn't expect when becoming a parent for the first time?

Navigating Loss ( TW: Miscarriage)

In this deeply personal and introspective episode, Sophie opens up about her journey to becoming a mum and we delve into delicate topic of miscarriage, something she unfortunately experienced with her first pregnancy. Throughout the episode, we aim to provide a safe space for open and honest conversations. We discuss the impact of miscarriage on Soph and her partner and the complexities of falling pregnant again. Please note that this episode includes discussions of sensitive topics and may evok...