Your Questions Answered: Navigating Cravings

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.

Links

• Sisters In Sobriety Substack - find more tips, tricks, resources, and community
• Sisters In Sobriety Email 
• Sonia's EverBlume Website
• Sonia’s EverBlume Instagram
• Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
• Kathleen’s Instagram