My Sober Dating Diary Pt2 - Bath Bombs To Boundaries - podcast episode cover

My Sober Dating Diary Pt2 - Bath Bombs To Boundaries

Jul 16, 20259 min
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Episode description

We're diving into part two of my sober dating diary—a real-life story that involves a cute date, an unexpected trip to a cannabis shop, and a bath bomb that turned into a major wake-up call.

Dating after divorce is awkward enough. But when you're sober—and your date casually suggests a relaxing soak in a "CBD" bath—you learn pretty quickly who respects your boundaries and who treats your sobriety like a buzzkill.

I also share:

  • The truth about "California sober" and why it doesn't work for me
  • How people-pleasing and old patterns can sneak back in, even after years of sobriety
  • Why I walked away and what it taught me about owning my sobriety, unapologetically


This story is for anyone who's ever compromised a little too much to seem “chill,” or needed a reminder that you're allowed to have boundaries—and you're allowed to walk away when someone crosses them.

✨ Your sobriety isn’t just “okay”—it’s powerful, it’s valid, and it deserves to be honored.

🔔 Like, comment, and subscribe for more stories from the sober dating trenches, plus tips, real talk, and radical honesty every week.

📬 Want more? Head to sistersinsobriety.substack.com for behind-the-scenes content, journal prompts, and community support.

Highlights

[00:00] First dates after divorce—applying mascara for the first time in years and meeting someone who doesn’t drink

[01:10] When a park stroll turns into a casual detour to a cannabis shop (um, red flag?)

[01:55] What “California sober” really means—and why it’s not part of my recovery

[02:50] The power of “playing the tape forward” and how it helps me avoid old traps

[04:00] He says it’s just a CBD bath bomb. I ask (repeatedly) if it has THC. He says no.

[05:10] Ten minutes into the tub and I’m feeling like a human gummy bear

[06:00] The bold print truth: Delta-8 THC. And a sinking feeling—literally.

[06:45] Why I ignored my instincts to be the “cool girl”—and what it cost me

[07:45] The moment I knew I’d never see him again (and why that mattered)

[08:20] Sober dating isn’t just about tolerance—it’s about respect, celebration, and self-trust


Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen

📬 Sisters In Sobriety Email

📸 Sisters In Sobriety Instagram

🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast

📸 Kathleen’s Instagram



Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations

Transcript

First dates after divorce-applying mascara for the first time in years and meeting someone who doesn't drink

[SPEAKER_00]: Wait, wait. [SPEAKER_00]: Before we start, just want to make sure we're clear here. [SPEAKER_00]: While this podcast talks about sobriety, mental health and addiction, it is not meant to replace professional medical advice. [SPEAKER_00]: Welcome to Sisters in sobriety. [SPEAKER_00]: I'm Kathleen, and I'm Sonia, and we're X sisters in law brought together in marriage and bonded through our sobriety journey.

[SPEAKER_00]: Join us as we talk sobriety, addiction and everything in between. [SPEAKER_00]: You're in for quite a ride. [SPEAKER_00]: And our sub-stack is buzzing with amazing content from creative mock-till recipes to insightful courses and reflective exercises. [SPEAKER_00]: There is something for everyone. [SPEAKER_00]: Don't miss out. [SPEAKER_00]: It's a great way to add some extra joy and depth to your journey. [SPEAKER_00]: Check it out. [SPEAKER_00]: Welcome to Sisters in Suriety.

[SPEAKER_00]: Today, I'm sharing part two of my sober dating diary. [SPEAKER_00]: So as we all know, first dates after divorce are supposed to be awkward, right? [SPEAKER_00]: At least that's what I told myself. [SPEAKER_00]: This one had potential, a guy who didn't drink, not because he was in recovery, but because he simply decided he felt better without alcohol.

When a park stroll turns into a casual detour to a cannabis shop (um, red flag?)

[SPEAKER_00]: So, you know, one of those enlightened people who realized Booz wasn't doing him any favors, and it was refreshing that someone just didn't drink. [SPEAKER_00]: Since I was navigating sobriety on a much more intense level, I wasn't sure I even wanted to date someone who was also in recovery. [SPEAKER_00]: So things are going well. [SPEAKER_00]: Then one day, we decided to meet at the park by my place, a wholesome stroll, nothing fancy.

[SPEAKER_00]: But as we started walking back to my apartment, he very casually suggested we stop by a cannabis shop. [SPEAKER_00]: And Toronto is full of cannabis shops. [SPEAKER_00]: There were three within a one block radius alone.

What "California sober" really means-and why it's not part of my recovery

[SPEAKER_00]: And I knew that his company had some investments in cannabis products. [SPEAKER_00]: And he mentioned he was curious to see if one of those products had made it to the store. [SPEAKER_00]: So let me explain something. [SPEAKER_00]: Many of you know there's a whole movement called California's sober. [SPEAKER_00]: And this idea where people abstain from alcohol, but still partake in other substances like cannabis or psychedelics to relax or enhance their life.

[SPEAKER_00]: It's sort of a wellness version of sobriety and for a lot of people it works. [SPEAKER_00]: They still maintain control of what alcohol and embrace a more health conscious lifestyle. [SPEAKER_00]: And I truly love that for them, but for me I can't do Callie sober. [SPEAKER_00]: So I steer clear of all substances. [SPEAKER_00]: I know myself too well and any mind-altering substance can easily become a crutch for me.

[SPEAKER_00]: And of another way of avoiding all those uncomfortable emotions I've spent years learning how to face head-on.

The power of "playing the tape forward" and how it helps me avoid old traps

[SPEAKER_00]: So it's a slippery slope and one that I'm not willing to slide down. [SPEAKER_00]: I like to play the tape forward. [SPEAKER_00]: It's in AA technique and it works for me every time. [SPEAKER_00]: So I picked your myself smoking a joint. [SPEAKER_00]: Okay, nobody deal. [SPEAKER_00]: I don't smoke again for a week. [SPEAKER_00]: Then it's Friday night. [SPEAKER_00]: I've had a rough week and I think back to how relaxed I felt when I had that joint.

[SPEAKER_00]: So I decided to smoke another one and Tuesday rolls around. [SPEAKER_00]: I had a shitty conversation with my mom and I realized that I can instantly get rid of this stress by smoking. [SPEAKER_00]: Guess what? [SPEAKER_00]: A joint. [SPEAKER_00]: So it's much faster than Netflix and Ice Cream. [SPEAKER_00]: So much easier than working out or going for a walk and way less work than journaling and actually confronting my emotions.

[SPEAKER_00]: And then next thing you know, I would be smoking every day to quail all manner of discomfort, physical, emotional, psychological. [SPEAKER_00]: So that's my tape when I play it forward. [SPEAKER_00]: Back to the cannabis shop, I wasn't totally comfortable with the cannabis shop detour, just like I don't go into liquor stores. [SPEAKER_00]: But he said he was just looking for bath bombs that his company had invested in and to see what their inventory was like.

He says it's just a CBD bath bomb. I ask (repeatedly) if it has THC. He says no.

[SPEAKER_00]: Then he explained how the bath bombs felt. [SPEAKER_00]: He said they relax your muscles and then he just thought, came to him out of the blue. [SPEAKER_00]: We should get some. [SPEAKER_00]: You'll really love it. [SPEAKER_00]: It's like the best massage of your life. [SPEAKER_00]: I asked him a few times if they had any THC, and he assured me they didn't. [SPEAKER_00]: I wasn't totally convinced, but he seemed really confident, so I just went with it.

[SPEAKER_00]: Good old CBD bath bombs. [SPEAKER_00]: I told myself, and I had used CBD cream on my muscles after tough workout, so totally fine. [SPEAKER_00]: I would be fine. [SPEAKER_00]: Now, keep in mind that my knowledge of alcohol and weed stops in twenty seventeen, so I don't know anything about white claw or bath bombs.

[SPEAKER_00]: Fast word to my apartment and he is filling up the tub like it was a scene from a rom-com except little less candlelight and more questions for me like are you sure there's no THC because I don't fuck with THC I asked for like the fourth time he not it earnestly and [SPEAKER_00]: Like the cool girl, I no longer am, but I still sometimes want to be eye climbing to the top.

Ten minutes into the tub and I'm feeling like a human gummy bear

[SPEAKER_00]: So ten minutes in, he kept pushing my shoulders down. [SPEAKER_00]: Like I was a piece of bread he was dunking into soup. [SPEAKER_00]: Relax, you're not gonna get the full effect. [SPEAKER_00]: You have to be totally submerged. [SPEAKER_00]: Your shoulders have to be all the way in. [SPEAKER_00]: Well, I got the full effect all right.

[SPEAKER_00]: My body felt like it was melting into the water, not in a relaxing way, but in a more like, I think I may be turning into a gummy bear way. [SPEAKER_00]: My body was weightless, then I felt like it was under a weighted blanket. [SPEAKER_00]: However, as I told him, I was feeling off, but he just waved it away, telling me it was all in my head. [SPEAKER_00]: Yeah, no kidding. [SPEAKER_00]: At that point, my head was starting to spin.

[SPEAKER_00]: By the time I got out of the bath, I was feeling full on weird.

The bold print truth: Delta-8 THC. And a sinking feeling-literally.

[SPEAKER_00]: I lay down in my bed. [SPEAKER_00]: I was super nauseous. [SPEAKER_00]: My mind was racing with really weird thoughts. [SPEAKER_00]: I think it's shit. [SPEAKER_00]: I'm high. [SPEAKER_00]: Fuck. [SPEAKER_00]: I staggered back to the bathroom to inspect the bath bomb wrapper, and there it was in bold letters. [SPEAKER_00]: Cush Queens CBD and Delta ATHC Bath Bomb. [SPEAKER_00]: Cush Queen, what the actual fuck? [SPEAKER_00]: This asshole.

[SPEAKER_00]: I laid back on my bed and I stared at the ceiling and wondered how the hell I'd gotten here. [SPEAKER_00]: Why did I let this happen? [SPEAKER_00]: This was so past my comfort level. [SPEAKER_00]: And there I was. [SPEAKER_00]: In the shop, nodding along like it was totally fine because I don't want to be difficult.

Why I ignored my instincts to be the "cool girl"-and what it cost me

[SPEAKER_00]: And there I was sinking further into the bathtub when he told me to. [SPEAKER_00]: I wanted to be that easygoing, laid back up for anything girl I used to be. [SPEAKER_00]: But guess what, I'm not her anymore. [SPEAKER_00]: I care about the consequences of my actions. [SPEAKER_00]: I make my own choices based on what is best for me and not what some random guy thinks.

[SPEAKER_00]: was I so desperate to be normal that I would compromise my sobriety, my values, my sobriety, my responsibility, and as much as I want to be fun and flexible, that doesn't mean ignoring my boundaries. [SPEAKER_00]: I woke up the next morning clear on who I was and what I was willing to put up with. [SPEAKER_00]: I never saw him again. [SPEAKER_00]: He had shown a distinct lack of respect for my boundaries, and he had treated my sobriety like a joke.

[SPEAKER_00]: So what's the moral of this story? [SPEAKER_00]: Well, it turns out dating after divorce isn't just about finding someone who's okay with the fact that you're a sober.

The moment I knew I'd never see him again (and why that mattered)

[SPEAKER_00]: It's about finding someone who listens to you and celebrates your sobriety. [SPEAKER_00]: I was married to someone who resented my sobriety and saw it as a flaw. [SPEAKER_00]: Someone who is ashamed of it. [SPEAKER_00]: And in the end, I wasn't the cool girl he had married. [SPEAKER_00]: So maybe he's out right now enjoying fancy wine pairings with fabulous meals or at the club being the creepy middle-aged guy getting bottle service.

[SPEAKER_00]: But I didn't change for him and I'm not going to change for anyone.

Sober dating isn't just about tolerance-it's about respect, celebration, and self-trust

[SPEAKER_00]: Thank you for listening to my sober dating diary. [SPEAKER_00]: We will see you next week. [SPEAKER_00]: This was Sister's Unsurriety. [SPEAKER_00]: Thank you for listening and being with us today. [SPEAKER_00]: If you want to learn more about sobriety and meet your community, find us at sistersinsubriety.soogstack.com. [SPEAKER_00]: Our few assistants sobriety, then reach out on social media. [SPEAKER_00]: We'd love to hear from you.

[SPEAKER_00]: If you're feeling generous, leave us five stars in a review and follow us wherever you listen. [SPEAKER_00]: We'll never miss an episode. [SPEAKER_00]: Until next time,

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