In this episode of Sisters in Sobriety , hosts Kathleen and Sonia sit down with Dr. Erica Matluck, a holistic doctor, mother, and the creator of Seven Senses, a holistic framework for healing and transformation. Trained as a naturopathic doctor, family nurse practitioner, Reiki Master, and multidisciplinary yoga instructor, Dr. Matluck brings over two decades of experience in both conventional and alternative medicine to her work. She integrates Eastern philosophy and ancient wisdom into her app...
Mar 24, 2025•43 min
Ever feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety , Sonia is joined by Andrea Seydel, a happiness and resilience expert who’s here to challenge the outdated recovery narrative. Andrea is the author of Recovery Without Rock Bottom and the creator of Ready for Recovery Magazine , a fresh take on healing that’s all about building yourself up—not tearing yourself down. With a background in happiness studies and positive psychology, she’s...
Mar 17, 2025•47 min
Ever felt like drinking just wasn’t working for you anymore, even if nothing looked "wrong" from the outside? That’s exactly where Hadley Sorenson found herself. This week on Sisters in Sobriety , Sonia and Kathleen sit down with Hadley—writer, speaker, and sobriety advocate—who is on a mission to help women change their relationship with alcohol without shame, stigma, or outdated labels. Hadley gets real about her journey—how she ignored red flags for years, the pressure to keep drinking becaus...
Mar 10, 2025•56 min
On this episode of Sisters in Sobriety , Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back , has earned multiple awards and is even included in the staff libraries of major treatment centers. But beyond the accolades, Alle’s story is one of resilience, creativity, and finding joy after traum...
Mar 03, 2025•47 min
Welcome back to Sisters in Sobriety ! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assistant before shifting her focus to holistic recovery coaching after getting sober in 2017. Whitney has since helped countless women build fulfilling li...
Feb 24, 2025•47 min
In this episode of Sisters in Sobriety , Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks. Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recovery crave sugar? And what’s the deal with gut health and hormones...
Feb 17, 2025•54 min
It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety , we dive into the sober journey of Summer House 's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe. Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smoking weed and using psychedelics, many fans were surprised. What does Cali so...
Feb 13, 2025•22 min
How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety , hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip , she explores how creativity, self-reflection, and community play a vital role in healing. Sonia and Kathleen guide the conversation, he...
Feb 10, 2025•55 min
So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety , Sonia and Kathleen are diving into the messy and complicated world of love in sobriety. To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, she’s that cool), and she’s a big, bold voice in the sobriety s...
Feb 03, 2025•53 min
On this episode of Sisters in Sobriety , Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, and finally launching a non-alcoholic brewery. He shares how his journey led him to reevaluate his relationship with alcohol, prioritize his health, an...
Jan 27, 2025•56 min
Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s approach is holistic, compassionate, and innovative. How do mental health and recovery intersect? What are the biggest challenges in treating mental healt...
Jan 20, 2025•56 min
The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fift...
Jan 13, 2025•48 min
In this episode of Sisters in Sobriety , Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment without becoming the main event. Ever wonder how food habits reflect our emotional states or how blood sugar balance impacts mental clarity? Kathleen, ...
Jan 06, 2025•31 min
In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations. Kathleen and Sonia take us through the often overwhelming social pressures and emotional challenges that come with the holiday season, yet they kee...
Dec 30, 2024•34 min
Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety , Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in. How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burn...
Dec 23, 2024•39 min•Ep. 66
This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you! The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporate...
Dec 18, 2024•11 min•Ep. 65
In this episode of Sisters in Sobriety , Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable , where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia...
Dec 16, 2024•30 min•Ep. 64
Mocktail Hour is back! In this episode of Sisters in Sobriety , Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable. Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia a...
Dec 11, 2024•13 min•Ep. 63
The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety , Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season. What makes the holidays so difficult for those on a sobri...
Dec 09, 2024•42 min•Ep. 62
Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety , Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery. How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who ar...
Dec 02, 2024•42 min•Ep. 61
This week on Sisters in Sobriety , Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind. In this episode, Sonia and Bella chat about the pressures o...
Nov 25, 2024•48 min•Ep. 60
Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol , a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road...
Nov 18, 2024•51 min•Ep. 59
Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food . Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all. In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insight...
Nov 11, 2024•36 min•Ep. 58
In this episode of Sisters in Sobriety , Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does ...
Nov 04, 2024•34 min•Ep. 57
In this episode of Sisters in Sobriety , Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth. Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as ...
Oct 28, 2024•55 min•Ep. 56
In this episode of Sisters in Sobriety , Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction. Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international pre...
Oct 21, 2024•34 min•Ep. 55
In today’s episode of Sisters in Sobriety , Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way. In this episode, Megan opens up about the challenges of being a high-function...
Oct 14, 2024•53 min•Ep. 54
In this episode of Sisters in Sobriety , Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people week...
Oct 07, 2024•53 min•Ep. 53
Hey there! Welcome to our Sober Dating Series —Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable t...
Oct 02, 2024•7 min•Ep. 52
Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety ! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it —thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing att...
Sep 30, 2024•57 min•Ep. 51
