Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies ha...
Apr 09, 2024•39 min•Ep. 141
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry •Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, fro...
Apr 02, 2024•16 min•Ep. 140
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, ...
Mar 19, 2024•18 min•Ep. 139
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’v...
Mar 12, 2024•45 min•Ep. 138
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to...
Mar 05, 2024•19 min•Ep. 137
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, fr...
Feb 27, 2024•43 min•Ep. 136
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced appro...
Feb 20, 2024•17 min•Ep. 135
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical tr...
Feb 13, 2024•20 min•Ep. 134
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry “In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explo...
Jan 30, 2024•14 min•Ep. 132
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry “Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness go...
Jan 23, 2024•20 min•Ep. 131
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Atten...
Jan 16, 2024•43 min•Ep. 130
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt t...
Jan 09, 2024•11 min•Ep. 129
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the fo...
Jan 02, 2024•55 min•Ep. 127
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting th...
Dec 19, 2023•9 min•Ep. 128
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Unlocking the Power of Pilates Discovering Pilates: Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various appar...
Dec 05, 2023•23 min•Ep. 126
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large...
Nov 28, 2023•50 min•Ep. 125
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry 2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fi...
Nov 21, 2023•16 min•Ep. 124
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Daniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation. As a former Marine and OIF veteran, ...
Nov 14, 2023•42 min•Ep. 123
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry 1. What is the concept behind 11 minutes to fitness? How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval trai...
Nov 07, 2023•15 min•Ep. 122
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry "Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry. DeAnna was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior electri...
Oct 31, 2023•46 min•Ep. 121
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Welcome to Sisters-in-Service, where we celebrate the stories of remarkable individuals affiliated with the military. Today, I have the privilege of sharing the inspiring journey of Ida Mae Irby, a local Charlotte, NC military veteran and a talented artist, who uses her creativity to depict the strength and resilience of mili...
Oct 24, 2023•35 min•Ep. 120
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry As Chief Operating Officer, Alicia Washkevich helps to shape and translate New Politics’s strategic vision into a sound operational plan. She brings more than 20 years of experience to New Politics. Her leadership and experience have been focused on scaling rapidly growing organizations, driving strategic change processes, co...
Oct 17, 2023•44 min•Ep. 119
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Tabitha is an Air Force Veteran, Manager of Communications at American Corporate Partners (ACP) and CEO of Novaya Solutions where she loves helping people with digital marketing. She uses digital marketing & graphic design skills to help organizations write amazing copy with visuals packed with personality & valuable ...
Oct 10, 2023•41 min•Ep. 119
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The most current numbers of caregivers in the United States is staggering - over 53 million unpaid caregivers but the number that baffles me the most is the number of veteran caregivers - 5.5 million. Among these military caregivers, approximately 20% were caring for veterans who served after 9/11, while the majority were car...
Oct 03, 2023•51 min•Ep. 118
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Skin cancer is from overexposure to UV radiation is the leading cause of cancer. It can be avoided by using at least a 30 SPF sunscreen, wearing protective clothing, avoiding tanning inside and outside and applying sunscreen generously. Know your risks and remember early detection and prevention is key. Melissa is the Executi...
Sep 26, 2023•32 min•Ep. 117
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry VR Small, is the founder and chief executive officer for the Veteran Women’s Enterprise Center (VWEC) , a national initiative launched in southern Dallas. VR testified for the original House Bill to make June 12, Women Veterans Day in Texas . This year, VR led the launched of the first annual statewide Women Veterans Day Pitc...
Sep 19, 2023•48 min•Ep. 116
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I met Nadean at a VWISE conference and we connected almost immediately. I knew that due to her contagious personality and wit she would be a great guest on on my podcast. Nadean is a self-professed stormwater nerd. She started working with stormwater compliance in the Air Force and quickly realized how important stormwater po...
Sep 12, 2023•44 min•Ep. 115
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Destinee Prete, PhD, is an Industrial and Organizational (I/O) Psychology Professional, a Certification/Credentialing SME, a business owner, and has been connected to the military her entire life. Her mother, father, brother, herself and her husband have all served or are currently serving in the military. Dr. Prete has conti...
Sep 05, 2023•41 min•Ep. 114
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Dr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television. Support the show...
Aug 29, 2023•37 min•Ep. 11
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Bob Taylor attained a mechanical engineering degree from Michigan State University in 1986 then joined the Air Force in 1987. Bob married the love of his life, Sara, on the Fourth of July during navigator training. He finished that training program as a Distinguished Graduate. Shortly after, Bob was stationed at Griffiss Air ...
Aug 22, 2023•39 min•Ep. 112
