145. Sleep Smart: Perfect Your Position

Good sleep isn’t just about quantity—it’s about quality too! 🛏️

In this episode, we dive into the overlooked details of sleep positions and how they impact your health. From the pros and cons of back, side, and stomach sleeping to tips for improving spinal alignment and transitioning to healthier habits, this conversation will help you optimize your nightly repair and recovery.

Ready to wake up feeling better? Let’s talk about how to position yourself for success—even while you sleep!

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