144. Tackling Food Allergies

Food allergies can be a tricky puzzle, especially when the symptoms aren’t immediately obvious.

In this episode, we’re tackling the subtle side of food sensitivities—those hidden culprits behind stomach pain, skin issues, brain fog, headaches, and more. We’ll break down the basics of starting an elimination diet, the common foods that could be causing you trouble, and how to reintroduce items to pinpoint the problem. With simple, low-cost steps, you’ll gain tools to uncover what might be holding you back from feeling your best.

Let’s dive in and start your journey to optimal health!

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