Managing Triggers
Oct 10, 2019•15 min•Season 1Ep. 11
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode, Katherine shares some important tips to help manage triggers. These are practical tips you can use just about anywhere when you're experiencing heightened anxiety or stress.
To join the conversation on social media, use the hashtag #SistersSurvive
Please follow us:
Twitter: @sisterssurvive
Instagram: @sistersurvivorspodcast
Facebook: @sistersurvivorspodcast
If you have questions or inquiries, email us at podcast@katherinebarner.org
Podcast Theme Music: "Sunshine" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
For the best experience, listen in Metacast app for iOS or Android