Optimizing YOUR Mental Health

We often think and talk about preserving and developing our physical health, yet ignore another important factor in the health triad - the mind.    Mind, body, spirit focus is essential for preserving and developing a balanced being.   In honor of Mental Health Month, we bring that focus to mental health on this show.  Co-host Raiysa, will discuss how ancestry, diet and deficiencies influence unstable "pseudo-emotions" that can threaten our mental and emotional without us ever knowing the cause.  With this information she is able to support those experiencing mental distress through her not-for-profit organization, the Young Tiger Foundation. Everyone is subject to mental distress.  Join us as we guide you through signs/symptoms, preservation and optimization of mental health.