SIS Empowerment Podcast - podcast cover

SIS Empowerment Podcast

Sisters in Spirit (SIS) is a nurturing environment for women that: - inspires harmony in everyday living - shares resources that empower - Offers information and support that nourishes the soul; - balances our mental and physical well being; and - promotes inner peace and heightened spirituality. Our vision is world in which women live consciously, harmoniously, and spiritually to positively impact our lives and the lives of those with whom we come in contact. Join us as we live life with style, grace and of course much joy!
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Episodes

An Evening of Self Expession Open Mic Night

Come out and express yourself through written word, song, poetry, prayer, & blesssings, on Monday December 22, 2014, during our Sisters In Spirit Evening of Self Expression Open Mic Night. It's a time for you to be you, share your talents and perhaps be a blessing to someone else. What a powerful way to bid farewell to 2014 and welcome 2015 -- with positive energy and letting your light emanate out into the Universe. The mic will be open and waiting for you to "Express Yourself." Our Sisters...

Dec 23, 201447 min

Jumpstart Your Health Now!

With the 2014 holiday season and end of the year upon us, many are conscious of health and weight during this period of food and beverage rich celebrations and limited opportunities to exercise. Stay encouraged because our special guest, Renee Harris, will share advice on how to survive the end of the year holiday season and have a healthy start to 2015. Renee Harris, a government contractor who works with the Administration for Women and Children, is a health and wellness advocate who runs a ho...

Dec 05, 201456 min

The Art of Communication

There are so many ways to communicate - phone, email, text, video conference, blogs and good old snail mail - yet our communications are often lacking in genuine meaning. Modern technology has changed the way that we communicate forever; and is often seen as a barrier rather than an enhancer to effective communication. Yet, we can reach across both barriers and differences to build or strengthen relationships. The art of communication bridges that space. Effective communication is a true transfe...

Nov 07, 20141 hr 2 min

It's Time for Your Financial Check Up to Keep Your Finances on Track

During the beginning of the year many of us made resolutions to better manage our finances. Fast forward nine months as we transition from summer vacation season and head towards the end of 2014, it's time for a financial check up to gauge our financial health? Have you stayed on budget or strayed? Are your finances feeling a little shaky? Do you need a bit of financial inspiration? Our special guest, Maria M. James, PHD is here to help and share tips on how to assess your financial health; mana...

Sep 30, 201454 min

The Audacity of Self Love

Self Love is giving one's self permission to be all that we are. This spills over into all other aspects of our lives, because self love is reflected in everything. When we’re at our best, we exude positivity and light. SELF LOVE IS the BEST ACT OF KINDNESS. If one wants to have meaningful and beneficial relationships, self-love needs to be a top priority. In a society that seeks to manufacture clones, maintaining self love becomes an act of courage and learned art to be reinforced through daily...

Sep 24, 20141 hr

Loving Yourself!

The healing journey is not a cumbersome burden or a chore, but a blessing. Embarking upon this path is the ultimate way to show that we love ourselves. This journey of love is our greatest adventure inward to discover and create a new life, a new self! As conscious individuals we often go about the energy consuming business of creating a prosperous life for ourselves, helping others and working to send positive energy into the world. Yet, how do you nuture yourself? Let's count the ways! Join us...

Aug 29, 20141 hr

You Wrote the Book, Now Market It Successfully!

You went through a labor of love to get your book written and published, giving up weekends and outings with friends and families so that you could focus to give birth to your expression of life. Yet so far, your primary customers may have been friends and family. Don't get lazy now! You wrote it, now market it successfully. Get your story out there and make some money. Our guest Cathy Harris will provide you with tips on becoming a successful author and marketing your book. Tips that close the ...

Jul 25, 20141 hr

Teach Children How to Think Not What to Think

Join SIS and our discussion about homeschooling and resources with our special guest Queen Taese, who for over the past 25 years, Queen Taese has educated thousands of children, as well as initiated, designed, and developed critical educational tools, resources, events, and conferences that continue to fill countless voids of the Afrikan/Black community. To name a few, some of those entities are Black Butterfly Educational Cipher, Earth Roots, Roots to Fruits Children's Natural Health and Cultur...

Jun 24, 20141 hr

Go Within or Go Without - Through Yoga

Miracles happen wherever we are. Yet we won't recognize them, unless we take the time to go within. Miracles lie dormant in the background scenery of our life because we are not tuned into the present moment. We are either running away from a painful past, or in fear of more pain in the future. When we go within, miracles move to the forefront. What is a miracle? It's simply a shift in perception to align with Truth. Going within to tap in to the energy of the present moment, is an invaluable in...

Jun 13, 20141 hr 4 min

What's Your Emotional Kryptonite, and how to deal with it!

What's your emotional kryptonite? This is the person, place or secret (insert your own personal noun) that every time it shows up it causes you to struggle or simply pushes your buttons beyond reason. The feelings and emotions that come up can be anything along the spectrum from doubt, to anxiety, to anger or despair. This kryptonite is intangible. It's caused by natural feelings and emotions that go beyond their natural alert response to becoming dangerous. So what's your emotional kryptonite? ...

May 23, 201456 min

Your Thoughts Create Your Life Experience … Why Mental Health is Important

It's Mental Health Month. Here's the replay on how to optimize your mental health; because your thoughts create your life experience. So why not make them reflect what you really want? Join SIS host and mental coach Darlene Nazaire as we discuss Optimizing Your Mental Health for a better life experience.

May 09, 20141 hr

Growth Takes Cultivation

It's spring, and it seems as though the weeds are proliferating faster than anything that we want to grow in our gardens. The same applies to the metaphorical weeds in our lives. Our guest author and speaker, Tanisha Cunningham, will discuss her book chock full of life cultivating wisdom - A Rose Can't Grow in a Garden of Weeds. Tanisha guides and motivates others to transition through challenge with ease. Join the discussion to cultivate your own life of growth.

Apr 18, 201459 min

Spring in to Health!

The Spring Solstice is upon us, offering a portal into healing and regeneration. It's time for planting seeds for future ventures, and preparing to shine with the full force of the sun! There are so many ways to do this natuarlly in alignment with Mother Nature. Spring cleaning is not just an external event. We benefit from both internal and spiritual cleansing, as well. Our guest, Dr. Jockers, will talk to us about the optimal things to do to spring clean our health habits including: foods to e...

Mar 21, 20141 hr 2 min

Ecstatic Birth - A Paradigm Shift

"Ecstatic Birth is a call to put childbirth back on its sacred pedestal and women back into an empowered relationship with their bodies and their experience of birth." We at SIS couldn't have stated that any better to remind us of the beauty and power in the moment of conception. We've heard the horror stories about excruciatingly painful and laborious births. Now let's learn about the flip side where there is pleasure in birthing - potentially spontaneous orgasmic birth! Sheila Kamara Hay is a ...

Mar 07, 201458 min

SIS Book Club: The Power of Intention

What better way to start the New Year than honoring the power of intention. Whatever you intend for 2014 Dr. Wayne Dyer’s book, “The Power of Intention, Learning to Co-create Your World Your Way” will certainly speed you along your way to your goals and heart’s desire. No goal is too much for YOU to reach, when you use the power of intention! Put your antenna’s up! Let’s see if we can attract Dr. Dyer to join the book discussion!

Feb 28, 20141 hr 1 min

Remembering to Relate for a Successful Relationship

Every relationship begins with relating. We meet a new love prospect and look to find out more about every aspect of him or her. We watch and listen closely and subconsciously pick up unspoken cues. Then something happens along the way. We lose that curiosity and open perspective. We no longer see or relate to our special love interest in a meaningful way. Relating becomes bartering and trade - a form of mutual exploitation. Nobody wins when there is a lack of true communication in relationships...

Feb 14, 20141 hr

Take Responsibility for Your Own Health!

It's Throwback Thursday. Join SIS for the Replay of "Take Responsibility for Your Own Health", with Dr. Mark Armstrong. Our energy is constantly shifting and moving. A healthy mind/body life experience depends upon the continuous flow of balanced energy. Each day we encounter conflict that disturbs this balance, impacts our immune systems and causes stress, which can lead to spiritual, emotional, mental, and physical dis-ease. The various modalities of energy healing provide simple, effective, a...

Feb 07, 201445 min

Your Most Private Parts and Sexual Healing

Join the replay on Throwback Thursday with Susan Weed. Find out more about natural healing of sexual disorders to heal whatever ails you down there! Instead of measuring and fixing, we can create balance and cleanse. For both males and females.

Jan 31, 201459 min

Organic Foods Can Have Soul!

Join SIS in this Health & Healing segment with special guest Madea Allen - the Organic Soul Chef & Certified Holistic Health Health Practicioner who assists groups and indivduals in achieving greater health through wholesome living and eating. Also visiting the show, is SIS Board Member and vegetarian cook, Zita Portillo. Madea and Zita will tips for eating healthly with soul and flavor! Yes, organic foods are even tastier than their non-organic counterparts!

Jan 24, 201459 min

Be Successful in Business Despite Your Spirituality

Do you believe that spirtuality and financial success do not go hand in hand? Well, the Trappist Monks have instituted a business model that is wildly successful. Luckily for us, it is also highly repeatable. August Turak, author of Business Secrets of the Trappist Monks, One CEO's Quest for Meaning and Authenticity, explains that if you are spending all of your time focusing on the bottom line, you are wasting your time. Rather, service and selflessness is the core principle to success. August ...

Jan 17, 20141 hr

Jumping Into 2014 on All Fours!

We've affirmed to reach a greater level of greatness in an area of our life. It's a week into the new year, and we may already be back peddling. Why, because we didn't jump in on all fours - no excuses, no hesitation, no cushions, no fears. Now, let's re-examine our goal and get all into it. Let's jump with a different partner - Grace. There's no need to wait for a special alignment of things or people; that may never happen. When we jump in and immerse ourselves, both obstacles and solutions wi...

Jan 10, 201459 min

Release and Renew: Let Go and Set Your Intentions for the Upcoming Year

Join SIS, and our special guest, YOU, for an evening of releasing and renewing as we move into a new year. This evening is an opportunity to verbalize what you want to leave behind -- that which no longer serves you and to articulate your intentions for what you want to draw into your life. You're invited to share your favorite quotes, poems, written words or songs that inspire and promote healing energy ... This will be an evening of inspiration as we move into a new period of our lives. Be sur...

Dec 31, 20131 hr 10 min

Dream Interpretation - What are Your Dreams Trying to Tell You?

Join SIS and our special guest, Charlotte Spicer, to learn helpful tips to work with your dreams and find out "why" we have them, "where" they come from and "what" they are trying to tell us! This will be an exciting discussion so be ready to call in with your questions and share your dreams with Charlotte! As the executive producer and host of Spiritual Insights with Charlotte Spicer — Spirituality & Metaphysics Talk Radio on BlogTalkRadio, her focus is to encourage listeners to cultivate p...

Dec 20, 20131 hr

SIS Book Club: Leaping Over the Hurdles of Life

In honor of mental health month, we've chosen this fascinating book choice on the trials and tribulations of the life of Khaliyq (Ka-leek) Nazaire as our next selection. "Leaping Over the Hurdles of Life" will take you along for a journey of compassion. Khaliyq is not your average young adult. His mix of genius and struggle with mental distress leads him on an intriguing journey of self-discovery and self-destruction. No hurdle is too high to contemplate jumping, no accomplishment thought out of...

Nov 26, 20131 hr 1 min

Raise Your Vibration, Transform Your Life

We are energetic beings designed to vibrate at a high frequency that yields a mindset where life is joyful. When our personal voltage is weak, or we are vibrating at lower frequencies, it is hard for us to repel disease, increase vitality and raise consciousness. We get caught up in the energies of fear, sickness, lack or limitation. Knowing how to raise our vibration is imperative to both personal and collective well being. Our guest, Dawn James, will provide us with insight and practical steps...

Nov 08, 20131 hr 1 min

Breaking the Habit of Being Yourself Part III with Dr. Joe

Dr. Joe Dispenza, author, of Breaking the Habit of Being Yourself will join SIS during our discussion of Part III that covers chapter 10-14, and guides us step by step through the process of meditation over a four week period. Readers are encouraged to journal during this process and to take time to practice and be kind to yourself as you teach the body how to meditate to help you – break the habit of being yourself and create a new you. This is truly a life changing process. Be encouraged to su...

Nov 01, 20131 hr 1 min

What Pharmaceuticals Don't Want You to Know

It's a pharmaceutical company's goal to make a profit from the sale of drugs - not necessarily to further the general wellbeing of the public. This is made clear to us when inexpensive and highly effective treatments are not made known to the general population. Instead, practitioners often choose to prescribe expensive, often toxic, yet extremely profitable products that ironically bear the name medicine. Yet there are those honest practitioners who work to spread the word on remarkable, often ...

Oct 04, 20131 hr 1 min

SIS Book Club: Breaking the Habit of Being Yourself Part II

As we delve deeper into Breaking the Habit of Being Yourself we realize it flows like a study guide that not only explains how repetitive behavior patterns produce repetitive life experiences; he also explains the scientific why, and then provides step by step tools to apply what you've learned in order to make measurable changes in any area of life. During this discussion we will cover chapters 6 through 9. You're encouraged to journal your experiences as you read and start to utilize the knowl...

Sep 27, 20131 hr

Express Yourself! Through Writing from the Soul

Join SIS and our special guest, Zuri Walker, for an Evening of Self- Expression: Writing from the Soul. This interactive experience will encourage the writer in you to emerge in full glory. A seasoned writer, or aspiring writer -- this evening is for everyone who would like to take time to spontaneously write, share, and reflect. Writing from the Soul is an amazing experience where you find your true self through the gift of free writes. Engaging in intuitive writing can help you open the channe...

Sep 13, 20131 hr 31 min

SIS Book Club Launch - Breaking The Habit of Being Yourself

You are not doomed to continue living with habits that sabotage your growth and development. There are ways you can begin to break the cycle of recurring unproductive thoughts and habits. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Breaking the Habit of Being Yourself promises to share necessary knowl...

Aug 30, 201338 min
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