A hard “Twitch” in entertainment

Discussing the surprising death of Stephen ‘Twitch’ Boss. This episode is to bring awareness to mental illness and questioning why so many activists like Twitch suddenly dies without any warning. This was a tough episode to record and brought me to tears. My condolences goes out to the family and loved ones of Twitch. Depression is real. Things like Prayer, meditation, eating fruit, drinking structured water, exercise, journaling, self care and mental health care, being mindful can help to ease stress and depression. It has helped me with depression. If you suffer from depression please don’t suffer in silence. Reach out to someone you trust and/or seek professional help. PeAse and love.