SIP N CONNECT - podcast cover

SIP N CONNECT

A place where we refuse to settle. Here we love life, explore and define life in our own experiences. We are queens that do not settle for anything.
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Episodes

Taking your Power back

Learning the power of words and choosing the life that YOU want and not the one that others want. Seeing the beauty in your own journey and also realizing that it takes so much grace, patience and dedication to be yourself.

Jun 29, 202519 min

Chapter 32

Turning 32 and celebrating my graduation 👩🏽‍🎓 👌🏾 Please tune in

May 26, 202524 min

Guard your heart ♥️

My walk with God so far has been such a beautiful experience yet very challenging but I wouldn’t change it for anything. Proverbs 4:23 “Above all else guard your heart , for everything you do flows from it’

Mar 15, 202530 min

Year nine

My 9th year ❤️ surreal

Feb 06, 202515 min

Happy 2025

Happy New Year 2025 ❤️ This is a new chapter ❤️❤️

Jan 12, 202526 min

An abundance of worth

Communication is key and abundance is my worth. My worth is not determined by how people treat me or perceive me, I am worthy simply because I am here , living.

Dec 15, 202430 min

Sip n connect introduction

Remember change is scary, but so is staying the same. Be someone who makes you happy, you are the love of your life. You hold the power of your life.

Oct 12, 202419 minSeason 5Ep. 1

Out with the old and in with the New

4 years of Dust settles and a queen doesn’t. Such a heartfelt tribute to this journey. I look back on my episodes and can’t even recognize myself anymore… I’ve grown and I’m not the same… I’ve changed and this time I choose to let it go. Thank you Dust settles and a Queen doesn’t. This is my baby and I will never ever forget what this podcast has done for me. My heart is full of joy and tears … Goodbye

Jul 13, 202418 min

In My Head

I want to live in my mind. I want to walk away from the reality of things. However it’s not possible. It’s not how the world works. You have to face the reality and see life for what it is

Jun 24, 202418 min

Heart to rule

I don’t think leadership is about power it’s more about understanding people and embracing that people will see things like you do. The beauty of being a human is embracing the differences between us. We are made to be different not the same.

Mar 06, 202420 min

The Power of a Moment

As the year winds down let’s reflect on this year and talk about how we got through this. The power of a moment can change your whole life don’t ever underestimate that moment.

Dec 11, 202322 min

Traveling With The Experience

I give tips on traveling. My traveling experiences have come with good and bad ones. However, it hasn’t stopped me from experience a new city.

Oct 30, 202324 min

The Season Of Growth

This is a season of realization. Noticing the little things and appreciating those moments. I am exactly who I am supposed to be and I will always have myself

Oct 30, 202316 min

Your Value is your RESPONSIBILITY

I talked about what I’ve been battling with over the last four years. The importance of owning your value. The journey of being your truest self.

Jul 22, 202319 min

Levels of Relationships Part 1:Friendship

Welcoming our guest Kojo. We discuss how we think platonic relationships between men and women are important or not. Is it even possible? Tune in ….

Jul 13, 202229 min

Trusting The Process

We both share how far we both come , what it takes to trust process even in hardship.

May 30, 202227 min

Twenty Nine Fine

A reflection on my 20s. The journey and walk

May 10, 202227 min

Perspective with Credo

Credo and I discuss different perspectives on life and it’s journey.

Feb 05, 202235 minSeason 3Ep. 1

Seeking Self

Taping deep within…. Looking for who I am instead of who I think I am

Nov 08, 202126 min

A Mental Approach with Coach Elesse

Coach Elesse gives us an understanding of what mental health means to her. Her experience is the guide to this episode.

Jul 10, 202136 minSeason 2Ep. 3

Welcoming my Co host Jennifer

We talk about what has influenced who we are and what has contributed to our growth.

Jun 27, 202116 minSeason 2Ep. 1

Exploring the World with Ms.Venucha

We talk about traveling the world as black women. Each experience has it's own way of adding value to our existence.

Jan 23, 202122 minSeason 2Ep. 2
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