Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology
Jul 05, 2023•52 min•Season 1Ep. 237
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Episode description
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Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition.
Timestamps:
- (1:02) - Exploring Unknowns in Ultra Endurance Nutrition
- (8:32) - Bicarbonate and Liquid Calorie Strategies
- (14:54) - Endurance Race Fueling and Hydration
- (24:31) - Exploring Carbohydrate and Gut Training
- (38:10) - Hydrogel Technology and Endurance Performance
- (44:35) - The Importance of Taste in Fueling
- (50:33) -Exploring Performance Nutrition in Endurance Racing
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order).
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
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