17. The Truth About Health

In this episode Rachel Tuchman (LMHC) and I discuss the weighty topic (see what I did there?) on body image. Throughout our discussions, Rachel and I tackle navigating the intense food culture that accompanies Jewish holidays, setting boundaries with friends and matchmakers on what we should/shouldn't change about ourselves, and how to heal our attitudes towards body image. A really important episode on self love and acceptance, and what it means to truly be "healthy".  Resources: Follow Rachel on instagram: @Rachel_tuchman_lmhc Books Rachel recommends (and re-reads herself!) on the topics discussed in this episode: 1. Intuitive Eating by Evelyn Tribole 2. Anti Diet by Christy Harrison 3. Body Respect by Linda Bacon