33 | Lets Talk About Therapy w/Emma

In this episode Emma shares a little bit of her own experiences with therapy and they way she feels it positively impacted her life, while trying to open up the conversation about therapy in hopes that it can be a more normalized form of help!

As mentioned in the episode, here are some online resources for when you need someone to talk to but are unable to seek (what would in a non corona world) in person therapy. These won't be able to provide the same amount of long term guidance but can be very helpful in harder moments when you just need to speak with someone you don't personally know.

https://www.mhanational.org/get-involved/contact-us

http://www.noshameonu.org/mental-health-resources

https://checkpointorg.com/global/

Note from Emma- Hey! Unfortunately, I was unable to find the paper with my breathing exercise mentioned in the episode, if I come across it again I'll be sure to add it to the description of later episode!