Fasting

Full Notes ► http://bit.ly/FastingShowNotes Fasting = Physiological Rest & Rejuvenation 1. Gives the vital organs a complete rest. 2. Stops the intake of foods, emptying & rejuvenating the GI tract. 3. Promotes elimination of diseased tissue & cellular components. 4. Restores youthful condition & function throughout the body. 5. Clears & strengthens the mind. Fitness increases. Join the Sim Club for perks ► http://bit.ly/JoinSimMembership Our First Book ► https://highlevelperception.com SHOW NOTES 📝 0:00 Intro 6:33 Organic House Cleaning 10:28 Physiological Rest & Rejuvenation 20:21 Sick animals refuse all food 27:38 Drop all fear 30:20 Marshmallow Experiment, Gluttony, Idelness, Geoeconomics 42:55 Industrialization, Salt, Oil, Sugar (SOS), neurochemical storms 54:47 Inclusive Stakeholding, Perverse Incentives 1:02:33 Ketosis, Ghrelin, Beta-Hydroxybutyrate (BHB) 1:08:36 Brain-Derived Neurotrophic Factor (BDNF), Longevity 1:14:27 Sensory Acuity, Athletes, Cognitive Edge 1:17:04 Autophagy (Self-Eating), apoptosis, killing cancer cells 1:19:15 Vasodilation, decreasing blood pressure 1:21:15 Addictions, Spiritual Traditions, Breaking the Fast 1:24:25 Evolutionary Mismatch of Modernity 1:27:03 Bigu, Hara Hachi Bu, Blue Zones, Parable of the Rich Fool 1:31:18 Pleasure Trap, Metabolic Syndrome, "Nothing in Excess" (Delphic Maxim) 1:34:26 1 pound per day lost, Detoxification 1:35:18 Mainstream Media (MSM) Corrupt AF, Human Dodo Bird Analogy 1:36:50 Helio-Hygienics, SUNBATHING 1:42:00 The Air Bath, Atmospheric Cure 1:44:55 Recap of key insights, outro