#808 Loch Kelly — Effortless Mindfulness

Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch is dedicated to relieving suffering at its root and supporting people to live from their basic goodness. He is known for his warm sense of humor and his trust that awakening is the next natural stage of development. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice. Loch's Links 🙏 Mobile Meditation ► https://www.effortlessmindfulness.com/link/ZJog5I Books ► https://lochkelly.org/loch-kelly-books-mindfulness-spiritual-awakening Events ► https://lochkelly.org/events-meditation-retreats-workshops Youtube ► https://youtube.com/LochKelly Twitter ► https://twitter.com/LochKelly1 Instagram ► https://instagram.com/lochkelly1 Atlas' Links 🤲 Website ► https://allensaakyan.com What is I? ► https://whatisi.org High Level Perception ► https://highlevelperception.com Show Notes 📝 0:00 Intro - Loch Kelly 1:50 Direct Path - Do Nothing & Unhook Awareness 18:13 Healing - Open Heart Space 28:44 Glimpse Practice #1 49:57 Glimpse Practice #2 1:22:49 Outro - Loch's Offerings