Mental Breaks & Setting Goals for the New Year
Jan 01, 2023•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join Kathleen & special guest Kristen from the Care Cafe Podcast as they talk about different forms of mental breaks and self-care, as well as how to set realistic and achievable goals for the new year.
🤍 instagram: @courage4confidence
For the best experience, listen in Metacast app for iOS or Android