Simply Happy

We at Simply Happy are choosing happiness one episode at a time. Charlotte and Maddy are making one small change each week based on scientific research or anecdotal evidence claiming to improve your overall state of happiness and sharing their findings. Part self-help, part social experiment and a whole lot of heart. Tune in and join us each week in the pursuit of happiness!

Last refreshed: July 6th, 2025 at 7:21 AM ⓘ

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Episodes

[BONUS] Passion Planer 1Q Recap

After using their Passion Planners for the 1st quarter of the year, Maddy and Charlotte recap their progress and share the areas in their lives that have seen improvement and which ones are still lagging behind. http://www.passionplanner.com

Apr 04, 2019•22 min

023: Experiment with Essential Oils

Maddy and Charlotte want to see for themselves if the essential oils craze holds any real weight in their pursuit of happiness. Did intentional experimenting with the various scents improve their mood? Tune in to find out!

Mar 25, 2019•14 min

022: Protect Your Energy

The girls work hard to protect their "good vibes" this week, but could it be that they are their own worst enemy?

Mar 18, 2019•21 min

021: Go To Church

Charlotte and Maddy decided to take a trip down memory lane and revisit the churchgoing days of their youth. Did reconnecting with a higher power bring them happiness or was it merely nostalgia? Tune in to find out!

Mar 11, 2019•21 min

020: Practice Meditation

The girls explore the topic of spirituality in the month of March. And for the first happy homework, they decide practice meditation as a way to spark joy. Did it bring them peace and happiness? You'll have to listen to the episode to find out!

Mar 04, 2019•14 min

019: Go On a Solo Date

Maddy and Charlotte go out on solo dates for the latest happy homework assignment to very different outcomes. Can you guess who loved it and who had a less than stellar time? Tune in to this episode to find out!

Feb 25, 2019•15 min

018: Do Something Sexy

Is being sexy the key to happiness? As a matter of fact, what is sexy? Listen as Maddy and Charlotte discuss their week of sexiness. Was it everything they hoped it would be? Tune in to find out!

Feb 18, 2019•14 min

017: Write a Love Letter to Yourself

When was the last time you wrote a love letter? What about one to yourself? If the answer is never, then you most definitely want to listen to this week's home assignment. Tune in as Maddy and Charlotte share their efforts on air in this special episode.

Feb 11, 2019•20 min

016: Communicate in Love Languages

In this episode, we explore Dr. Gary Chapman's book "The 5 Love Languages" and experiment with speaking in our own unique love language, as well as those around us. Did learning to communicate in love languages help strengthen our relationships and bring us happiness? Tune in to find out! To learn more about the book and to take a quiz to find out your love language, check out: https://www.5lovelanguages.com.

Feb 04, 2019•16 min

015: Change Up Your Look

New Year, New Look! Maddy and Charlotte decide to change up their appearance for this week's happy homework assignment. Is the euphoria you experience when getting a makeover long lasting? Tune in to find out!

Jan 28, 2019•15 min

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