Why Bouncing Back Isn't Always Easy to Do

When we find ourselves in difficult situations, recovering from them might take some time. Bouncing back sounds like it should be easy enough to do, right? Just snap out of it. The reality is that we can’t. It’s more complex than that. In today's episode I talk about why we struggle to bounce back and how our emotions and the vibrational states we face on a day-to-day basis affect us. Next week, I'll be sharing with you a strategy that you can use to bounce back more easily. You can also use it to help others do the same.

Download the Emotional States diagram referenced in this episode here.