Negative self talk to positive self talk|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி? - podcast episode cover

Negative self talk to positive self talk|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி?

Feb 19, 202419 minSeason 2Ep. 108
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

#tamilbooktuber #selfhelp #tamilaudiobooks Join this channel to get access to perks: https://www.youtube.com/channel/UCQKKJEmXn9dCFwLi6ZBnPbA/join How to stop negative self talk?|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி? 🌟 Welcome to our channel dedicated to empowering you to conquer negative self-talk and nurture a positive mindset! 🚫🗣️ Are you tired of that inner critic holding you back? In this video, we're diving deep into effective strategies to silence self-doubt and cultivate self-love. 💪✨ Join us as we explore practical techniques backed by psychology and personal development principles. From mindfulness exercises 🧘‍♂️ to cognitive restructuring practices 🧠, we've curated a toolkit to help you transform your inner dialogue. Whether you're battling self-doubt, comparison, or perfectionism, our goal is to equip you with the tools needed to break free from these limiting beliefs and embrace a more positive outlook on yourself and your abilities. Don't let negative self-talk dim your light any longer – it's time to rise above and embrace self-empowerment! Hit that subscribe button and join our supportive community committed to personal growth and self-love. 🌈💖 You deserve to shine bright! #SelfLove #PositiveMindset #Empowerment (00:11) what is this negative self talk (01:28) your negative self talk influences your perception (02:54) negative self talk influences your own identity (04:27) one nagative thought builds a chain of negative thoughts (06:22) Awareness is the first catalyst against negative talk (07:39) understand the triggers of your negative thought (08:53) use Meditation, Journalling or Mindfulness practice (10:29) cultivate mindfulness practice (13:11) your negative self talk builds up as your story (14:37) Break the hynotic rythm through change management (17:15) Break your illusion of Identity

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Negative self talk to positive self talk|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி? | simplify your life|Tamil Podcast with Vinod|வினோத்துடன் தமிழ் பாட்காஸ்ட்|Tamil Audio Book - Listen or read transcript on Metacast