Negative self talk to positive self talk|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி?

#tamilbooktuber #selfhelp #tamilaudiobooks Join this channel to get access to perks: https://www.youtube.com/channel/UCQKKJEmXn9dCFwLi6ZBnPbA/join How to stop negative self talk?|எதிர்மறையான சுய பேச்சை நிறுத்துவது எப்படி? 🌟 Welcome to our channel dedicated to empowering you to conquer negative self-talk and nurture a positive mindset! 🚫🗣️ Are you tired of that inner critic holding you back? In this video, we're diving deep into effective strategies to silence self-doubt and cultivate self-love. 💪✨ Join us as we explore practical techniques backed by psychology and personal development principles. From mindfulness exercises 🧘‍♂️ to cognitive restructuring practices 🧠, we've curated a toolkit to help you transform your inner dialogue. Whether you're battling self-doubt, comparison, or perfectionism, our goal is to equip you with the tools needed to break free from these limiting beliefs and embrace a more positive outlook on yourself and your abilities. Don't let negative self-talk dim your light any longer – it's time to rise above and embrace self-empowerment! Hit that subscribe button and join our supportive community committed to personal growth and self-love. 🌈💖 You deserve to shine bright! #SelfLove #PositiveMindset #Empowerment (00:11) what is this negative self talk (01:28) your negative self talk influences your perception (02:54) negative self talk influences your own identity (04:27) one nagative thought builds a chain of negative thoughts (06:22) Awareness is the first catalyst against negative talk (07:39) understand the triggers of your negative thought (08:53) use Meditation, Journalling or Mindfulness practice (10:29) cultivate mindfulness practice (13:11) your negative self talk builds up as your story (14:37) Break the hynotic rythm through change management (17:15) Break your illusion of Identity