Reading More + Mindfulness | 180

Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). Tsh talks about simple ways she incorporates more reading in her life, helping her inch through her TBR dust instead of watching it collect dust.

In the third segment (since it’s the start of a new month), Tsh talks with Haley as she learn from her about what’s on the liturgical calendar in February. Good stuff.

Related Posts:

• Andrea's How I stopped fighting anxiety
• Tsh's What I read in January

Links From This Episode:

• Andrea on Instagram
• Andrea's website
• Tsh on Twitter & Instagram
• Calm app
• Headspace app
• Tsh's earbuds
• Libro.fm
• Tsh's alarm clock
• Sign up for an Audible trial (and get a free audiobook!)
• Jane Eyre, by Charlotte Bronte
• One Day in December, by Josie Silver
• 84 Charing Cross Road, by Helene Hanff
• Your Best Year Ever, by Michael Hyatt
• Atomic Habits, by James Clear
• Inferno, by Max Hastings
• Christmas Eve, 1914, by Charles Olivier
• Haley's blog, Carrots for Michaelmas
• Haley on Instagram and Twitter
• Jamie Martin's candle tutorial
• Ep. 59 on Silence
• A Long Walk to Water, by Linda Sue Park
• Kindly leave a review
• Become a patron
• Sign up for 5 Quick Things, the weekly email
• Like Your Life is open!
• For any links and codes from our lovely sponsors, head here
• Download this episode's transcript