Simple Life Habits - podcast cover

Simple Life Habits

Jonathan Milliganjonathanmilligan.com
Need more time? Want to get more stuff done? Join us as we talk about productivity, time management, and developing simple life habits in your life.
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Episodes

5 Anger Management Techniques That Work

What do you do to calm down when you get really angry? In today's episode, Jonathan is going to share 5 anger management techniques that work. If you are living life frustrated and angry, don't lose hope. Listen to this podcast. Links Mentioned: http://SimpleLifeHabits.com/start

Jun 05, 201312 min

The Art of the Restart - 3 Lessons Learned

In this episode, Jonathan shares with you why the habit of restarting is good for you. Don't see it as an evil. Embrace the struggle and see the good that happens when you get back up after you have fallen. He also share 3 personal lessons he has learned through restarting. Links Mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start

May 23, 20139 min

The Secret to Reaching Any Goal with Dennis McIntee

Are you frustrated with setting a goal only to sabotage your success? In this powerful episode, Dennis McIntee shares a few secrets to reaching any goals. This is not your typical goal setting workshop. Links Mentioned: http://SimpleLifeHabits.com http://LeadershipProcess.com http://GoalSet101.com

May 23, 201317 min

3 Habits You Should Do Every Morning.mp3

Are you strategic about your mornings? In this episode, Jonathan shares with you his morning routine. He has 3 simple habits he does every morning that fuels him to be productive for the rest of the day. What simple habits can you begin doing that can help you start your day off right? Links Mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start

May 17, 201313 min

4 Productivity Questions I Ask Myself Daily

In this episode, Jonathan mentions 4 productivity questions he asks daily. Doing this little exercise can increase your productivity and help you stop waisting time. Links Mentioned: 30 Day Get Productive Challenge http://simplelifehabits.com/start http://azendoo.com

May 09, 201314 min

5 Amazing Benefits of an Early Morning Walk

What is one simple habit that if you started today would make the biggest difference in your life? Jonathan answers this question and goes over 5 amazing benefits of an early morning walk. Links Mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start

Apr 25, 201312 min

3 Keys to Living Your Life with Excellence

Are you coasting through life? Today Jonathan is going to share with you 3 keys to living a life with excellence. If you want more out of life, then apply these principles to your life starting today. Links mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start

Apr 19, 201314 min

Why Starting Small Works

Can small habits make big changes in your life? In this episode, Jonathan offers 4 reasons why starting small works. What small change can you make today that will make a big difference in your life? Links Mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start

Apr 12, 201311 min

5 Ways to Relax and Enjoy Life More

Do you see the value of a single day? It is so easy to walk right past life. We often waste days because we are working for a day off in the distant future when we can relax. Why not today? One of the greatest you can develop is learning to relax. In this episode, Jonathan shares 5 ways to relax and enjoy life more. Click here to download the MP3 version (Right click and select 'save as') Links mentioned: 30 Day Get Productive Challenge - http://simplelifehabits.com/start...

Apr 04, 201315 min

The Art of Creating Space to Think

What is the #1 enemy to reaching your goals? It might not be what you think it is. In this episode, Jonathan offers 5 ways to create more room in your life to think. The goal of this podcast is to get you to schedule into your calendar 30 minutes this next week to spend time just thinking. Click here to download the MP3 (right click and select 'save as') Links Mentioned: 30 Day Get Productive Challenge http://SimpleLifeHabits.com/start...

Mar 21, 201313 min

How to Be Satisfied With Less

Can you really be satisfied with less? Is living a simple life all it is cracked up to be? In this episode, Jonathan shares with us 3 principles to help you discover what the core essentials of your life are. If you would like to be more productive, then join the free 30 day Get Productive Challenge at http://SimpleLifeHabits.com/gpc Click here to download the MP3 (right click and select 'save as')...

Feb 21, 201321 min

Beyond the To Do List - with Erik Fisher

What are the main productivity habits of successful people? In this episode, we have Erik Fisher from the Beyond the To Do List podcast. Over the past year he has interviewed many successful people, such as David Allen, Michael Hyatt, Dan Miller, and many more. He shares with us the common themes he is learning from interviewing the most productive people in the market today. Click here to download the MP3 (right click and select 'save as')

Feb 14, 201325 min

My Top 5 Productivity Apps I Use Daily

What are your favorite productivity apps? This is a question I get asked a lot from readers. In today's podcast I am going to share with you my top 5 productivity apps that I use daily. I also get into how I am using these apps as well. Come join us as we discuss how to better manage your life. Click here to download the MP3 (right click and select 'save as') Links mentioned: http://SimpleLifeHabits.com/gpc http://simplelifehabits.com/time-management-habits/the-benefits-of-morning-pages-and-your...

Feb 07, 201318 min

How to Rise Early and Get Stuff Done - with Andy Traub

Do you want to add more time to your week? In this episode, Jonathan and Andy Traub discuss how to become an early riser and the massive benefits you will receive from rising early. Want more time for exercise? Want to start developing the habit of reading your Bible? Want time for journaling? Want to write a book? Listen as we discuss what rising early has done for us. Click here to download the MP3 (right click and select 'save as') Links mentioned: http://earlytorisebook.com...

Jan 31, 201312 min

4 Reasons Why I Love My Stand Up Desk

In this episode, Jonathan explores 4 reasons why you should consider getting a stand up desk. Experts say that the average American spends over 60% of his day sitting down. This can do a number on our health, our energy and our creativity. If you have ever considered having a stand up desk, then listen in for some additional reasons. Jonathan also mentions the 30 Day Get Productive Challenge. You can get started by going to http://SimpleLifeHabits.com/gpc Click here to download the MP3 (right cl...

Jan 24, 201324 sec

The Power of Taking "Real" Breaks in Your Workday

In this podcast episode, Jonathan talks about the power of taking real breaks. He even walks through how you can work less and yet do more. Many of us have bought into the lie that quantity of work is what makes us feel good. The truth is quality of work is a much better feeling and you still have time for play. Click here to download the MP3 version (Right click and select 'save as') Jonathan also mentions the 30 Day Get Productive Challenge. You can get started on your journey of being more pr...

Jan 17, 201315 min

3 Easy Steps to Managing Distractions and Interruptions

In this podcast, Jonathan shares with you a simple 3 steps process you can start using today to get more done and manage your distractions. If you find yourself constantly being interrupted or distracted by your own mind, then you need to listen to this episode. All you really need is a simple 3x5 card and a plan for how to use it. This recording is just a small part of a larger program. The 30 Day Get Productive Challenge has already helped thousands of others. You can get started by going to: ...

Jan 10, 201314 min

My Personal Goal Setting Workbook

In this episode, Jonathan shares with you his personal goal setting workbook that helped him to double his online business and productivity last year. He also goes on to share 4 goal setting mistakes that we can make when we are trying to form new goals, habits, and New Year resolutions. You can download the Simple Life Habits Goal Crushing Workbook by going to http://simplelifehabits.com/goals Jonathan also mentions the Kickstart the Year program that you can access by going to http://simplelif...

Jan 04, 201319 min

The Joy of Putting Your Mind in Neutral

In this episode, Jonathan shares with us a simple habit you can do weekly to increase your productivity and improve the relationships in your life. This simple habit requires a paradigm shift in the way you may currently view productivity. He also mentions the Free 30 Day Get Productive Challenge that you can begin today at: http://SimpleLifeHabits.com/gpc Click here to download the MP3 version (right click and select 'save as')...

Dec 21, 201215 min

4 Reasons Your Habits Determine Your Future

In this episode, Jonathan gives us 4 compelling reasons as to why habits determine our future. The choices you make today become the results you get tomorrow. As mentioned in the episode, you can start the free 30 Day Get Productive Challenge. Just go to: http://simplelifehabits.com/gpc Click here to download the MP3 (right click and 'save as')

Dec 12, 201213 min

4 Simple Life Principles to Live By

In this episode, Jonathan walks you through 4 simple life principles that can help you make life work. While simple, they are incredibly profound. Also, Jonathan mentions the 30 Day Get Productive Challenge. This is a free online course that Jonathan has created that can help you get more productive in your life. Get started today at: http://SimpleLifeHabits.com/GPC Click Here to download this podcast (right click and select 'save as')...

Dec 06, 201218 min

The Tension Between Goals and Gratitude

In the episode, Jonathan talks about the tension that exists between goals and gratitude. He specifically shares 6 components you should add to your goal setting. By doing so, you will live more grateful while still pursuing your higest goals. Click here to download the MP3 file (just right click then select 'save as')

Nov 30, 201212 min

How to Believe in and Grow Your Talents

In this podcast, Jonathan talks about 5 simple ways you can grow your talents. All of us have areas of strength. Do you use yours to its highest and best use? Here are a few of the blog posts, Jonathan mentions in the podcast: http://simplelifehabits.com/life-habits/how-to-believe-in-and-grow-your-talents http://simplelifehabits.com/time-management-habits/the-benefits-of-morning-pages-and-your-productivity Click here to download the MP3 file (just right click then select 'save as')...

Oct 11, 201218 min

6 Ways to Handle Difficult People

In this episode we discuss ways to handle difficult people in our lives. Jonathan shares 5 of the more dominating personality types and then shares 6 tips on how you can better manage these potentially toxic relationships. Items discussed in this podcast include: The 5 dominating personality types How to make room for other's faults Why you should choose to see the best in people Why sometimes you have to let others face the consequences of their actions How to surround yourself with positive pe...

Oct 02, 201216 min

4 Habits I Use When Reading a Good Book

Have you ever read a good book and took no action? In this podcast we discuss how to take what you have read and get it into your everyday life. More specifically we talk about: My must read list of personal growth books Habits to use while reading How to capture the best ideas while reading How to take action on what you have read Click here to download the MP3 file (just right click then select ‘save as’)...

Sep 28, 201221 min

Three Ways To Get Out of a Rut

In this first edition of the Simple Life Habits Podcast, Jonathan shares a few simple tips on how to get out of a rut. In this podcast you will learn: How to be more present in your relationship talk How your emotion follows your motion How to re-connect with your Creator Click here to download the MP3 file (just right click then select 'save as')

Sep 26, 201211 min
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