BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
Episode description
If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus.
Inside this month’s Stronger Collective update, I’m sharing exactly what we’re doing in June:
✔ A 3-day/week strength training plan using Lean 2.0 Phase 3
✔ High-protein dinner menu planning that’s mom-life friendly
✔ A new spiritual focus series inside the app to build body & soul strength
Plus, I’m sharing real member feedback from a mama who’s just 9 months postpartum and learning to trust smaller, faithful steps. You’ll hear her honest take on what it’s like to juggle exhaustion, workouts, and walking in grace—not guilt.
Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you.
What You’ll Learn in This Episode:-
Why 3 workouts a week is more than enough when you’re consistent
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The secret to building strength without burnout or guilt
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A simple protein dinner strategy you can plan in under an hour
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What’s inside the Strength Training for Total Body Health course (and why you’ll love it)
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A real TSC member’s story about postpartum fatigue, decision fatigue, and finding joy again
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How to make summer your simplest season yet (yes, it’s possible!)
Join TSC TODAY: thestrongerco.com