BONUS: April Workout Plan and Get Lean by Training Better, Not Harder
Episode description
In this special episode of Simple Fitness Habits, we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all about train better, not harder. If you’ve ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intention.
We’ll walk through the full April plan including:
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A deload week to reset your body
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The start of Lean 2.0 Phase One (our favorite 4-week strength plan!)
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Custom modifications for women who only have 2–3 days per week
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Why structured strength training is more effective than random workouts
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How to fuel your body with high-protein breakfasts
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Scripture focus: verses to memorize that anchor your movement in truth
You'll also hear from a Stronger Collective member about how this app is helping her feel more energized, encouraged, and connected to God through her workouts.
Whether you’re a longtime member or just thinking about joining, this episode gives you everything you need to step into April with clarity, confidence, and Christ-centered purpose.
Key Takeaways:✔ April is all about training better, not harder to prevent burnout and build real strength
✔ Lean 2.0 is a progressive strength plan that adapts to your schedule—2, 3, or 4 workouts a week
✔ Keep it simple: high-protein breakfasts continue to be our fueling focus for more energy & recovery
✔ Choose one scripture to memorize as you train—connect your body and spirit
✔ This plan is for busy women who want results without the pressure
Links & Resources:Ready to build strength in a way that actually fits your life? Join us inside The Stronger Collective, where you’ll get expertly designed workout plans, a faith-first focus, and a supportive Christian community. We’re training smart, staying consistent, and honoring our bodies for God’s glory—all month long. Start here.