149. The Most Overlooked Reason You’re Not Staying Consistent (and How to Fix It)

Struggling to stay consistent with your health goals?

You’re not alone—and it’s not because you’re lazy.

In this episode, we uncover:

• The real reason you fall off track (hint: it's not about willpower)

• 3 overlooked mindset shifts that help you build lasting habits

• Why your capacity—not your calendar—sets the pace for consistency

• Faith-based encouragement to meet yourself with grace, not guilt

If you’ve ever thought:

“If I can’t do it all, it’s not even worth starting.”
…or…
“I just need someone to tell me what to do.”

This is for you.

✨ You’ll walk away knowing how to redefine consistency, simplify your routines, and find peace in your process.

🔗 Ready for Christ-centered coaching that meets you where you are?

• Get your free Christian fitness resources: https://www.shaeladaugherty.com/christian-women-health-fitness-resources

• Join the Simple Fitness Habits Community: community.simplefitnesshabits.com

• Enroll in The Stronger Collective: thestrongerco.com