145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)

If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.

From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season.

What You’ll Learn in This Episode:

• The real reason lunch often gets overlooked—and how to fix it

• Why leftovers might be a great plan (or not)

• How to build a rotating 5-week lunch plan for yourself (and your family)

• Quick, high-protein lunch ideas that match your lifestyle

• The connection between lunch prep and your daily energy and peace

• How small changes in lunch routines reduce stress and help you show up strong for your calling

Bible Verse Highlighted:
Proverbs 31: “She equips herself with strength…”

Mentioned in This Episode:

• 💻 The Stronger Collective Workout & Wellness App for Christian Women

• 📥 Join the Free Christian Women’s Wellness Vault