You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.
Get our family's five favorite kefir smoothies HERE.
Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables
You can find Michelle Visser's Kombucha resources HERE.
Get my fermented foods recipes here:
Fermented cabbage also known sauerkraut
Lacto fermented pickles
Lacto Fermented Salsa Recipe
jalapeños
sour cream
yogurt
milk kefir
smoothie
kefir ranch dressing
15. Getting started with fermented foods the easy way | Simple Farmhouse Life podcast - Listen or read transcript on Metacast
