Connection & Wellness ft. Dr. Matthew Lederman
Jun 22, 2023•41 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.
For the best experience, listen in Metacast app for iOS or Android