Many people mistake kindness for weakness, but in reality, kindness is one of the greatest strengths you can have. In this video, we explore how empathy, compassion, and emotional intelligence are key drivers of personal and professional success. Strong leaders, entrepreneurs, and high achievers understand that kindness builds trust, strengthens relationships, and fosters collaboration. Whether in business, leadership, or everyday life, showing genuine care for others creates opportunities, impr...
Mar 20, 2025•1 hr 8 min•Ep. 51
Exiting a business is one of the most critical moments in an entrepreneur’s journey, yet many founders make costly mistakes that reduce their return or impact their legacy. In this insightful discussion, expert Darryl Bates-Brownsword, who has worked with business owners and entrepreneurs for over 20 years, breaks down the biggest pitfalls founders face when preparing to exit their businesses. Whether you're self-employed or a business owner, your exit strategy matters. Are you looking to maximi...
Mar 17, 2025•1 hr 24 min•Ep. 50
In this conversation, Chloe Markham discusses the importance of finding joy in everyday life, the role of the nervous system in experiencing joy, and the impact of stress on our well-being. She emphasizes the need for presence and flow, the significance of rest and recovery, and the challenge of feeling emotions in a society that often discourages vulnerability. Chloe also highlights the transformative power of therapy and self-discovery, encouraging listeners to embrace their feelings and prior...
Mar 13, 2025•1 hr 12 min•Ep. 49
In this episode of Simon Cockram Presents…, we dive deep into Emotional Intelligence (EQ) with expert Natalie Gwilt, a leading Emotional Intelligence coach who helps people master their emotions, manage stress, and improve relationships. Natalie breaks down the science of emotions, explaining how self-awareness, self-regulation, empathy, and social skills can transform your personal and professional life. Whether you're dealing with workplace stress, difficult people, or emotional burnout, this ...
Mar 10, 2025•1 hr 17 min•Ep. 48
Are you stuck in the daily grind, feeling like your job is controlling your time, freedom, and future? In this episode, I’m joined by Chris J Brown, an earth-conscious entrepreneur, freedom architect, and mentor to self-led leaders ready to build a high-impact business that gives them financial independence and purpose-driven success. Chris shares his powerful journey from working three jobs and barely keeping up to building a multiple six-figure business that allows him to travel the world, wor...
Mar 06, 2025•1 hr 3 min•Ep. 47
Are you constantly glued to your phone or laptop? In this eye-opening conversation, I sit down with digital detox expert Colin Corby to explore how taking a break from devices can drastically improve your mental and physical well-being. Colin shares expert insights on the hidden dangers of excessive screen time, from increased stress and anxiety to poor sleep, eye strain, and reduced productivity. He breaks down the science behind blue light exposure, dopamine addiction, and digital fatigue, exp...
Mar 03, 2025•1 hr 26 min•Ep. 46
Ever had a workplace disaster so bad you wanted to crawl under your desk and never come out? Tom Harrison has—many times. Arkward: Confessions from a Workplace is a hilarious and cringe-inducing collection of real-life career fails from a man once described as a "walking HR nightmare. From disastrously inappropriate interview moments to shocking office blunders, Tom shares the kind of stories that will make you laugh, gasp in horror, and rethink your own professional missteps. Whether it's insul...
Feb 28, 2025•57 min
In this conversation, Tina discusses the journey of creating one's dream life, emphasizing the importance of overcoming mental obstacles, building self-belief, and finding happiness in the process. She shares insights on breaking down goals into manageable steps, the significance of mindset, and the necessity of prioritizing personal dreams over others'. The discussion also touches on the challenges of transitioning from a job to pursuing one's passion and the importance of accountability in ach...
Feb 26, 2025•1 hr 14 min•Ep. 45
Coming out as a gay man can be both empowering and challenging, especially in the workplace. In this inspiring video, we explore embracing authenticity, overcoming workplace stigma, and achieving high career success. 🌟 From navigating the fears of coming out at work to breaking stereotypes in a corporate environment, this video is packed with practical advice for LGBTQ+ professionals. Learn how to build confidence, find supportive networks, and turn your identity into a strength. 🚀 We’ll discu...
Feb 24, 2025•1 hr 3 min•Ep. 44
For 19 years, Nick Hall was a top-performing sales rep, winning five President’s Clubs and ranking in the top 0.5% of earners in the UK. On paper, his life looked perfect. But behind the success, he was battling crippling anxiety and daily panic attacks, feeling trapped by the very achievements he thought would bring him happiness. Nick once believed that success meant more money, higher rankings, and constant achievement. But he learned the hard way that true happiness isn’t found in external s...
Feb 20, 2025•1 hr 9 min•Ep. 43
In this conversation, Dr. Stephen Smith and Simon explore the multifaceted nature of addiction, its roots in pain and trauma, and the importance of connection and mental wellness in recovery. They discuss the significance of sleep and intentional living as crucial components in overcoming addiction and improving overall mental health. The dialogue emphasizes the need for awareness, support, and practical strategies to foster recovery and well-being. Takeaways • Addiction can manifest in various ...
Feb 17, 2025•1 hr 4 min•Ep. 42
Living with intention means making conscious choices that align with your values, goals, and purpose. Instead of going through life on autopilot, intentional living encourages self-awareness, mindfulness, and deliberate actions that create a fulfilling and meaningful life. The 8 Dimensions of Wellness provide a holistic framework for well-being: Physical Wellness – Prioritising exercise, nutrition, sleep, and overall health. Emotional Wellness – Understanding and managing emotions effectively. I...
Feb 13, 2025•1 hr 44 min•Ep. 41
In this conversation, Simon and Luke Doran explore the challenges faced by modern men, particularly the disconnect between external success and internal happiness. They discuss the importance of self-commitment, the impact of responsibilities, and the journey of self-discovery. Luke shares his personal experiences, including the significance of shadow work and how embracing failure can lead to growth. The conversation emphasizes the need for resilience and the courage to change, ultimately highl...
Feb 10, 2025•59 min•Ep. 40
In this conversation, Peter discusses the importance of rethinking happiness, emphasising that true happiness is a personal journey rather than a checklist of societal achievements. He explores the impact of external success on mental health, the loss of childlike wonder in adulthood, and the formation of limiting beliefs. Peter shares strategies for changing these beliefs, the significance of environment and leadership in fostering well-being, and his personal journey through depression. Ultima...
Feb 06, 2025•1 hr 11 min•Ep. 39
Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track. 🔑 In this episode, we cover: ✅ The real science behind weight loss, c...
Feb 03, 2025•1 hr 9 min•Ep. 38
Are you tired of feeling stuck in the societal matrix, chasing success on someone else’s terms? In this podcast, I sit down with Ben Hill, a transformation coach dedicated to helping people break free from limiting beliefs, societal conditioning, and the 9-5 grind to create a life of true freedom, purpose, and fulfilment. Ben shares his powerful personal growth journey—from corporate burnout to self-mastery—and reveals the mindset shifts, high-performance habits, and practical strategies that he...
Jan 30, 2025•1 hr 1 min•Ep. 37
Are you feeling stuck, overwhelmed, or struggling to create lasting happiness? Holly shares her 30-day happiness blueprint in this podcast, packed with powerful personal development strategies, mindset shifts, and high-performance habits to help you break free from stress, procrastination, and burnout. If you’re a self-improvement enthusiast, busy professional, or someone seeking more joy and fulfillment, this podcast is for you! You’ll learn how to: ✅ Build a happiness routine that works for YO...
Jan 27, 2025•45 min•Ep. 36
Are you an athlete, coach, trainer, or sports psychologist looking to unlock peak performance? In this podcast, Steven Cockram reveals how transforming mindset is the key to consistent success in sports, business, and personal development. Whether you're a student-athlete, competitor, entrepreneur, or personal growth enthusiast, mastering your identity, behaviours, and mindset is crucial to breaking through performance barriers, limiting beliefs, and mental blocks. 🔥 What You’ll Learn: ✔ How to...
Jan 23, 2025•53 min•Ep. 35
Struggling with stress, anxiety, burnout, or lack of focus? Discover the 3/3 Metaverse Breathing Method—a revolutionary, science-backed technique that helps you shift from fight, flight, and freeze to calm, focus, and flow in just 1 minute! Why You Need This Breathing Method: ✔ Reduces stress, anxiety, ADHD, PTSD, and depression by up to 60% in minutes ✔ Instant calm & focus—perfect for busy professionals, students, and entrepreneurs ✔ Unlocks flow state for peak performance and productivity...
Jan 20, 2025•56 min•Ep. 34
Unlock Your Potential as a Business Dad! In this empowering audio, "Vision, Values, Purpose Empowering Business Dads with Lee Eldridge," join renowned Human Performance & Leadership Coach Lee Eldridge as he guides Entrepreneurial Fathers, Business Professionals, and Aspiring Entrepreneurs through transformative strategies to overcome stress, anxiety, and overwhelm. Discover how to balance work-life dynamics, enhance your personal development, and become the leader and dad you aspire to be. L...
Jan 16, 2025•1 hr 2 min•Ep. 33
Are you ready to take charge of your health, boost your confidence, and feel amazing every single day? This audio is your ultimate guide to wellness in 2025, designed specifically for anyone starting their journey towards better health, fitness, and well-being. Whether you’re thinking about journaling, exploring exercise and nutrition, or looking for practical ways to improve your self-esteem and overall happiness, this video is for you! 👉 What you’ll discover in this audio: ✅ Simple and effect...
Jan 13, 2025•23 min•Ep. 32
Dominic is the CEO of Apperio, a legal tech company dedicated to removing friction from the legal billing process. With over 20 years of leadership experience, Dominic began his career at Dell and IBM before transitioning to high-growth startups, where he held senior executive roles. Notably, he led Upland Software in EMEA, driving ARR from $5M to $55M, tripled Connexions' EMEA ARR, and doubled QStory’s ARR. With over a decade in legal tech, including roles at OpenText, Upland, and now Apperio, ...
Jan 02, 2025•1 hr 7 min•Ep. 31
Jason Pooley, a seasoned High Performance and Lifestyle Coach, to explore how his science-based coaching programme empowers individuals to master their mindset, clarify their life goals, elevate energy levels, and boost productivity. Drawing from over a decade of business ownership, Jason shares strategies to overcome burnout, cultivate positive habits, and achieve a balanced, fulfilling life. He outlines key focus areas, including mindset mastery, energy elevation, courageous goal pursuit, prod...
Jan 01, 2025•1 hr 4 min•Ep. 30
Michael Duberry was in the top 0.001% bracket of his profession in being a Premier League Footballer with a career that lasted 20 years. Michael Duberry made 500 appearances for clubs including Chelsea, Leeds United, Stoke City, and Reading. Winning the English League Cup, European Cup Winners Cup and the European Super Cup sit proudly on my CV amongst many other personal accolades. Michael was an elite performer... After retiring from football, Michael obtained the qualifications needed to beco...
Dec 26, 2024•1 hr 9 min•Ep. 29
Becky Holland is the Founder and CEO at BH&P, an innovative communications brand that enables businesses with purpose to accelerate growth without limits! After a long career working with top agencies and brands such as Microsoft, English Heritage, Marks & Spencer, NatWest, Santander, Corel, Dell, Schroders, Acer and many others, Becky changed things around a bit when she had children - consulting, financial management, and creating her own cake design and wedding cake business. Three ye...
Dec 26, 2024•1 hr 38 min•Ep. 28
Louise Clark is a wife, mother, grandmother, and now a World Champion in Powerlifting. In a remarkable story where Louise started going to the gym in her 40's just to lose a little bit of weight, now at 56 has set new world records in Powerlifting and is the 2022 World Champion Powerlifter in her weight class.
Dec 26, 2024•1 hr 13 min•Ep. 27
Lynda is a former company director and board member for a FTSE 100 company, executive mentor, author, speaker, and trained specialist in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy. She is also one of Marisa Peer’s trained and qualified RTT therapists based in Hampshire.
Dec 26, 2024•1 hr 12 min•Ep. 26
Digger Wordsworth - There is life after death! I speak to Angels and have evidence of a higher realm. Is there life after death? Possibly the biggest question we have as humans. Perhaps a taboo subject, something people do not want to talk about, think about or even consider. But, Digger Wordsworth has a fascinating perspective to share. He has had first-hand experience in talking to Angels and in this show shares his evidence of their being in a higher spiritual realm. Digger has released a boo...
Dec 26, 2024•2 hr 6 min•Ep. 25
Julian McBride is an incredible human being. A life-changing spinal operation in 2011 didn't go to plan and left Julian paralysed from the waist down. So why does he now consider himself to be one of the luckiest people on the planet? Julian is a 2022 motor racing championship contender – He has a significant disability in both legs, yet competes wheel to wheel with able-bodied drivers. An IT professional by trade, his boyhood dream of becoming a racing driver was ignited in 2011 following a dev...
Dec 26, 2024•1 hr 40 min
Tatiana Cousins - The World’s Natural Strongest Woman Tatiana Cousins is the current 4 x Britain’s Natural Strongest Woman and The World’s Natural Strongest Woman 2019 & 2021. Tatiana Cousins https://www.instagram.com/tatianacousins/?hl=en
Dec 26, 2024•1 hr 37 min•Ep. 24
