How to Decide What IS Most Important to You...A Process of Elimination and Addition - podcast episode cover

How to Decide What IS Most Important to You...A Process of Elimination and Addition

Jan 16, 202412 min
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Episode description

To determine what is important to you it sometimes helps to eliminate what's not important first. In this podcast, we'll start with a look at all the stuff that's not so important...and then break down how you can really decide what is. Because, once you know what is really important to you, you have a roadmap towards more fulfilling days and a greater sense of personal accomplishment.

Thanks for tuning in! I'm Dian Griesel, Ph.D. aka @SilverDisobedience

Please hit the subscribe button if you enjoyed this podcast!

I am a perception analyst and hypnotherapist who works with private clients -- both individuals and companies all over the world -- to help them achieve greater understanding as to how perceptions impact everything we do whether personally or professionally.

I share inspiring and actionable ideas for free via this postcast, on my website: ⁠DianGriesel.com⁠ and also on my social media accounts which you might like to follow because you'll find new posts in written form daily that share all kinds of perceptions about how we consciously and unconsciously interpret ourselves and others.

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Transcript

Hi, I'm Diane Groussel and I'm also known as Silver Disobedience. And today the topic for this podcast is how do you decide what's most important to you? We all get so many opportunities with people, work situations, things we might want. How do we decide what's most important to each of us individually? To start this topic, I want to start off with the fact that some things really do matter. Things like illness and death, well, those are really big matters.

Having an income matters, and it's very stressful when money seems to be going and flowing in the wrong direction. But other than these kind of things, nothing else really matters. And again, before we get into deciding how to determine what you think is important, let's just keep going in the topic of what's not important. What you neglected to say yesterday, or what you did say, How you acted or didn't? What you wore. That expression on someone else's face.

That prize, That job. That comment, whether you wore makeup or no makeup. Bad hair days. No hair days. That parking spot that somebody just took. The rude person who didn't let you in when you were driving or hold the door. Stepping in. Dog poop. Pigeon poop in your hair That happens to me. Coughing without covering your mouth. Cold callers when you run to the phone. Poor customer service. Slow Internet connections. Annoying people shouting into their phones.

Celebrity dramas. People reading over your shoulder when you're riding on the bus or train. Sycophants. Complainers stepping on chewing gum. Feeling bloated. Extra 5 lbs. Delays in traffic. Late trains. Airline cancellations. People who don't answer your calls. Junk mail. Broken dishwashers. Unflushed toilets. Politicians. Paper cuts. Bad parkers. Acronym text messages that need a dictionary to try to figure out what the heck the person's trying to tell us.

Long waits of traffic lights. Slow closing doors, uncut lawns. Grocery store lines when you only need one thing. Christmas lights in March. Weathermen who are right only 50% of the time. The speed police, Burnt toast, pimples and wrinkles at the same time? Well, that all doesn't matter. As long as you're healthy and alive, that's what matters. So how can you really decide what does truly matter to you? After all, what matters is a deeply personal and introspective process.

Here are some steps that might help you on this self discovery journey. One reflection. If you want to figure out what's important to you, you have to take some time for introspection and self reflection. I do this by just setting aside some quiet moments where you can contemplate thoughts, emotions, and experiences. This way you can consider your values, your beliefs, and also take a good look at your aspirations and how real they are to you and how much you're willing to work for them.

What brings you joy and fulfillment? What makes you feel alive and purposeful? Step 2 gets down to prioritizing. If you want to know what matters to you most, make a list of the things, the people, and the activity that currently occupy your time and attention. Evaluate each of them, every single item on the list, and then assess its significance in your life. Consider the impact each thing on your list has on your well-being, your personal growth, and your long term goals.

Identify the items that align with your values and have a positive influence on your life. So for example, if I was looking at a list and I said, well, I spend this much time watching television and hardly any time seeing friends, I might want to look at that list and say, how can I reprioritize? Because when you look at your day and we all only get 24 hours, no matter how much it seems that other people get so much more done in a day, and they do because they prioritize.

The number three would be to really think about experimenting. Engage in a variety of experiences so you can explore different areas of interest. One of the ways you can you need to to to determine things that are important to you and where your priorities are. You have to have tested a lot of different things. You might think something you know that you like reading, but maybe you've never tried drawing or dancing or playing. Pickleball is you try new things.

You will find your uncovering hidden passions and discover aspects of yourself that you might not have even been aware of. By experimenting, risking trying new things, you'll gain new insight into what resonates with you on a much deeper level. #4 is you really have to clarify your core values. To clarify, core values means you spend time reflecting on the principles and ideals that guide your life. What principles do you consider non negotiable? Like for example a good night's

sleep to me is non negotiable. I will cut out things to make sure I get a good night's sleep. What principles do you consider non negotiable? What values do you hold dear? Is it important for you to go to you? You know you're a House of worship once a week, or is that not important? Only you can discover what your values are and prioritize them. And identifying your core

values? Well, that helps you develop a solid foundation for the decision making that you'll want to do to align your actions with what truly matters for you 5 is assessing your relationships. You really want to evaluate your relationships and the people in your life. You want to consider the impact they have on your well-being in your personal growth. You want to surround yourself with people who support and inspire you and those who share

your values and inspirations. And when you think about prioritizing in the relationships in your life, I want to just give you a thought to consider. A lot of people get involved in relationships that become marriages and they stop prioritizing each other. And that is often a reflection that people make on their deathbeds. They say I wish I told the person I was with that I love them more, that I spent more time with them, that I let them know they were important to me.

So prioritizing the people in your life and really thinking about who you want to spend most time with is an important thing to do. That will help you determine what is most important to you and how you decide to spend your time. Number six would be to embrace your authenticity. To do this, you really have to be true to yourself, and that includes resisting the pressure to conform to societal expectations or others, people's

definition of what matters. Only you can embrace your authentic self, and I really hate the word authentic. It's so overused. But only you can embrace what's really important to you, and you will know it's important when you find your focus goes in that direction of what genuinely resonates with you rather than chasing external validation or approval. So when something's important to you, you're not worried about who approves of it. You just do it and you make time for it.

Seven is re evaluate how you're spending your time regularly. You know you have to remember that your priorities are your priorities, and what matters to you may revolve may evolve over time. Life is dynamic. It's always changing. There's always things going on, and it's important to periodically assess what your values and principles are so you can ensure they align with whatever self you are evolving. Ultimately, discovering what truly matters to you is an ongoing process.

It's personal and it takes work. It requires self reflection, introspection and a willingness to constantly explore and experiment. You have to be real patient with yourself and trust the time and a self-awareness. Through those you will gain clarity about what holds genuine significance in your life. And like I said at the beginning of this, with that whole long list of annoying things, they don't matter. They're passing fleeting

moments. What matters is what you decide is important to you and what you hold on to. Hold dear to and commit to doing regularly, often whenever you can, for the greatest fulfillment in your life. I'm Diane Grisel. I'm also known as Silver Disobedience. I hope you subscribe to this channel. If you like my content and you can learn more on my website, dianegrisel.com. Or you can follow my social media accounts where I share my perceptions in written form every day.

I'm on Instagram and Facebook and X. Thanks a lot for joining me. Please subscribe.

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