3 Minutes of Deep Relaxation: A Guided Tranceformative Meditation - podcast episode cover

3 Minutes of Deep Relaxation: A Guided Tranceformative Meditation

Aug 26, 20233 min
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Episode description

Turn up the volume during this trance-formative meditation as it aligns your spirit and well-being with powerful oceanic forces. You can either listen with your eyes closed or keep them open. Either way, you'll hear meditative, hypnotic and inspiring words coupled with the sounds of the Ocean. Tell me how you feel as you power up your energy in just 3-minutes. Feel free to listen to come back and listen to this often!

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Transcript

Close your eyes or just watch the waves as you let your mind drift away into the vast expanse of the ocean. Picture yourself standing on the shore, the salt sand beneath your feet, gentle breathes, caressing your skin as you gaze out into the horizon. The rhythmic sound, the crashing waves fills your ears, creating a Symphony of tranquility. The ocean stretches out before you. It's boundless depths an invitation to explore the

unknown. Feel the cool mist on your face, reminding you the eternal ebb and flow of life. Breathe in deeply inhaling the salty scent carried by the breeze and let it cleanse your spirit. With each breath, allow the Ocean's vastness to inspire you, reminding you of the infinite possibilities that lie within your own being. Just as the ocean is both powerful and serene, so too are you.

Embrace the stillness and let the vastness of the ocean reflect the boundless potential within your own soul and being, and breathe.

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