Silent Symptoms E7: Engaging in Therapy For First Timers

This episode highlights what needs to be known for therapy first timers so that the process is easy and efficient. It runs through the process of how to find a therapist, what to ask during the consultation call, tips to avoid being anxious, etc. This helps reduce anxiety since the thought of therapy is already scary for most people. Instagram: @silentsymptomspodcast http://www.instagram.com/silentsymptomspodcast Facebook: Silentsymptomspodcas