Self Care

In this brand new episode in season two two Silence No More, Nathan sits down with a victim advocate from Bolton Refuge House to discuss self care. Self care is an important part of all indvidiual lives, but is especially important for survivors of abuse and those overcoming trauma. In this episode, the two speakers define self care, talk about misconceptions, discuss barriers that people may have, and brainstorm ideas that everyone can use in their own self-care practices. 

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