Silatha - podcast cover

Silatha

Silatha
Join our Silatha Meditation Challenge!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#12 Self compassion

Congratulations, you reached day 12! How do you feel? Are you buiding a meditation routine?

Oct 11, 20204 minSeason 1Ep. 12
For the best experience, listen in Metacast app for iOS or Android