#333: Diet & Immunity
May 20, 2020•1 hr 28 min
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Episode description
Today's Topic in Focus: Immune Function & Diet
Innate and adaptive immune response
How does body composition impact immune function?
Will a calorie deficit or fasting decrease immunity?
Vitamins A, C, D.
Supplementation with zinc: yes or no?
Eating “to support the immune system”
Exercise and immunity
Environmental factors in infancy
Show Notes: https://sigmanutrition.com/episode333
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