Pre-Workout: a popular 'dangerous' supplement?
Mar 26, 2025•52 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Pre-workout is the most popular supplement amongst young people next to multivitamins. It has creatine, caffeine, and beta alanine which has known to cause skin itching. Today we break down all the science of what is in pre-workout, how it works and whether or not it is dangerous!
STUDYTIME: Is pre-workout dangerous?
WDWLTW:
- what makes a "good day"
- how to get better media sources in Canada
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast