New Years Resolutions: The Science To Keeping Them
Jan 10, 2024•39 min
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Episode description
NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.
STUDYTIME: How to Keep New Years Resolutions
WDWLTW:
- climate crisis hope
- how bad are plastic water bottles?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/
https://www.pnas.org/doi/10.1073/pnas.2300582121
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