Heather Rider on anxiety & perfectionism
Episode description
Are you struggling with anxiety? Then this week’s episode is a must for you! Heather Rider is an anxiety specialist who helps high achievers suffering from anxiety and perfectionism find the peace and emotional balance they want and need. Allowing them to live their life with confidence, stability and ease.
Having had high-functioning anxiety and perfectionism herself, Heather shares her journey with us. Suffering with a severe autoimmune illness, Heather realised that traditional medicinal approaches weren’t working and so she started to look at different ways and methods to treat and ease her anxiety.
Journaling and reiki are now a key part of her mental health toolkit and have truly transformed her recovery and mindset.
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