Siddhartha K

Siddhartha Khullar•raashealth.in

Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Siddhartha Khullar, towards our common destination of a healthy mind, body and spirit.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Expanding Experience

A comfort zone is a psychological and behavioral state where things feel familiar, easy, and secure. It's characterized by routine and a low level of anxiety. Why should we step out?

Jan 15, 2024•5 min

Clarity of Perception

The idea of clarity in perception is about understanding how we see and interpret the world, starting with acknowledging that our perceptions are not just straightforward reflections of reality, but rather, complex phenomena, influenced by our emotions, past experiences, and personal conditioning.

Jan 12, 2024•9 min

Life's Opportunities

Each day, as we walk the path of life, there are countless opportunities around us – chances for growth, learning, and joy. These opportunities are like hidden treasures, waiting for us to discover them. But often, we are so entangled in the webs of our own thoughts – worries about the future, regrets about the past – that these treasures go unnoticed. Today, we're going to talk about how to change that, how to shift our focus and see the abundance around us.

Jan 11, 2024•4 min

Happiness Journey

The journey towards happiness is about appreciating life's simple pleasures, embracing positivity and kindness, and managing expectations for a more fulfilling and contented life.

Jan 08, 2024•5 min

The Right Time

The right time is now. We often find ourselves waiting for the perfect moment to start something new or make a big change. But here's the thing: there's never a perfect time. Waiting for that moment often means we're just putting off our dreams and goals. We think we need to feel a certain way, be less scared, or have everything lined up just right. But all this waiting doesn't get us closer to our goals; it just keeps us standing still.

Jan 03, 2024•8 min

Better Resolutions

New Year's resolutions, we've all made them, and let's be real here, we've all broken them too. So how can we set ourselves up for success this year? What's the secret to making resolutions that stick?

Jan 01, 2024•7 min

Fear of Intimacy

Fear of intimacy, a complex emotional barrier, often originates in childhood experiences. When we grow up in environments where vulnerability is discouraged or in families where emotional connections are weak, we may develop a deep-seated fear of getting too close to others.

Dec 28, 2023•4 min

A Case for Self Care

In the vastness of our daily lives, amidst the swirling currents of responsibilities, expectations, and desires, we sometimes forget the simple truth that resonates at the heart of our well-being: to truly be there for others, we must first be there for ourselves.

Dec 26, 2023•6 min

Taking Charge of Happiness

Understanding the world and our place in it can be particularly challenging for those who haven't developed a strong sense of personal responsibility or accountability. This lack of development can stem from various factors, including upbringing. For those of us operating in this manner, life often seems unfairly tilted against their happiness. They crave joy and contentment but find these feelings elusive and hard to maintain. At the core of this struggle lies a fundamental misunderstanding of ...

Dec 24, 2023•10 min

What Drives Your Decisions?

We all make decisions every day, big and small, that shape our destiny. But have you ever wondered what influences your choices? What makes you choose one option over another? How do you balance your rational and emotional sides? And how can you improve your decision-making skills? (PS: did you hear the honk during the middle sometime?) 😬

Dec 23, 2023•7 min

Survive Today or Thrive Tomorrow?

In the course of our lives, we are often faced with two principle choices - the ease of surviving today or the complexity of thriving tomorrow. These decisions, though seemingly simple on the surface, hold profound implications for our personal journeys, particularly around transformation and change.

Dec 19, 2023•8 min

Six Transformations for Happiness

How do we make the shift from loneliness to happiness? What do we need to change inside ourselves that will help us be happy without, happier with?

Dec 18, 2023•11 min

Happy Without, Happier With

Today i try and travel to the heart of being 'happy without, happier with.' I'll share thoughts on how to cherish solitude and enhance happiness. Tune in to discover the keys to balancing personal contentment with shared joy.

Dec 16, 2023•6 min

The Dunning Kruger Effect

Welcome to today's podcast, where I dive into the intriguing Dunning-Kruger effect. Join me as I explore this psychological phenomenon, unraveling how our perception of our abilities shapes our decisions and learning journey.

Dec 15, 2023•4 min

Expanding Gratitude

The expression of gratitude can be a deeply enriching practice, both psychologically and socially. Many of us initially focus on obvious things to be thankful for, like health, family, or material comforts. This podcast is about ways to expand our gratitude.

Dec 14, 2023•3 min

Personal Accountability and Sustainable Happiness

True, sustainable happiness is rooted in personal accountability, not on other's actions. By taking responsibility for our actions and reactions, we gain control over our state of mind, leading to lasting contentment. This podcast elaborates the notion and i hope you find it useful.

Dec 14, 2023•6 min

Anger as an outcome

In this podcast, I explore the concept of anger as an outcome of underlying psychopathologies and past traumatic experiences. I delve into the importance of professional help, the benefits of therapies and suggest self-help techniques and lifestyle changes. My emphasis is on understanding and controlling anger, advocating for self-care and mental health. I underscore the idea that anger is a part of our emotional spectrum that need not overpower or define us.

Dec 13, 2023•5 min

More on Gratitude

In this episode, we delve into the complexities and benefits of expressing gratitude. We explore how this powerful emotion is much more than a simple 'thank you', permeating our relationships, our workplaces, our health, and overall well-being. Join us and start your journey towards a more fulfilling and healthier life, guided by gratitude.

Dec 12, 2023•6 min

Quick Steps to a Positive Mindset

In this episode we delve into what it means to embrace positivity in our everyday lives and how to start doing so. You might also enjoy reading this article. https://raashealth.in/2023/12/08/positivity-from-goal-pursuit/

Dec 08, 2023•4 min

Is religion a route to spirituality?

(headphones recommended) Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.

Dec 07, 2023•4 min

Mindfulness, Quick Note

A short note on the benefits and application of mindfulness in our lives. A few minutes of the different headings and the way we can use it to improve the quality of our daily existence.

Nov 30, 2023•3 min

The Aftermath Of YES

This was a quick experiment really, about the fantastical outcomes of being open to new experiences. The script is over the top. Some loved it and some hated when I asked for feedback before uploading. You decide. :)

May 26, 2023•5 min

Morality: The Beginning

This is #1 in a series of short podcasts on the general subject and notion of morality. I'll be sharing thoughts and would love to hear yours too. Please feel free to leave me a comment or a voice message.

Apr 27, 2023•3 min

Asking For Help

Asking for help can be a difficult thing to do. It can make us feel vulnerable and expose our weaknesses. However, the truth is that no one can do everything alone, and asking for help is not a sign of weakness. In fact, it is a sign of strength and maturity. Asking for help can be beneficial in many ways. It can help us learn and grow, build relationships, and relieve stress. When we ask for help, we are opening ourselves up to new ideas and perspectives that we may not have considered on our o...

Mar 24, 2023•2 min

Poetic AI?

I asked this AI to write a profound poem, with no other cues. Here's what it came up with! In the depths of night, When silence reigns supreme, I ponder life's great mystery, And what it all might mean. The stars above, they twinkle bright, A cosmic dance so pure, And as I gaze up at the sky, I'm struck by thoughts obscure. For what are we but tiny specks, In this vast universe, A fleeting moment in time and space, A blip, a breath, a verse. And yet, within this fleeting span, We seek to find ou...

Mar 20, 2023•1 min

Coping With Co-Dependency

Co-dependency is a complex pattern of behavior that can have a profound impact on an individual’s emotional well-being and relationships. It is a term used to describe a dysfunctional relationship where one person enables another person’s addiction, poor mental health, or other self-destructive behavior. Co-dependency often arises in families with addiction or mental health issues, but it can also be present in other types of relationships. In this podcast, we will explore what co-dependency is,...

Mar 17, 2023•4 min

← Prev Next →

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast