Screen Time: A Mental Health Double Edged Sword - Feel Good Friday

This week we bypass the silly willy preamble with the gang and jump straight into the world of mental health through the use of tech! Dr. Sandra Meier, Associate Professor of Psychiatry at Dal, takes us through the upsides and downsides to using our phones throughout the day. We talk about the latest app she has developed meant to track your mental health and provide more insight into our own emotional well being!