Factual Friday | Stress Less & Stay Blessed

“Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.” Let’s learn how to cope and deal with stress so we can continue to be Blessed🌟 Source: https://medlineplus.gov/ency/article/003211.htm Shyne By Mabu Kai : Join the Tribe & Get Supported Facebook | https://m.facebook.com/mabukaishy/ Instagram | https://www.instagram.com/mabukai/ Shop Mabu Kai | https://mabukai.com Listen on Spotify | https://anchor.fm/shynebymabukai Find out how to receive a Self Care Box with our Seasons Favorites Email Us | Mabukaishy@gmail.com