Shrinkology

Don't struggle, Accept

Learn what happens physiologically during fearful, angry or panic states and how we can bring reason back. My book Get Hold of Panic you may buy it here https://imojo.in/2i5oudh

How do I find my Talents?

Aptitude tests do tell us what you can do but they don't tell you what you want to do. That can come through Self Observation and application of that personal knowledge. Peek in to find simple exercises to find the inimitable 'You'!.

Emotional Nutrition

I share simple exercises to invite emotional nutrition for your psychological health. You can also hear the podcast on Physical Well-being here: https://anchor.fm/shrinkology/episodes/Feeling-safe-el7q8s

Sexuality ~Connect with it

Sexuality is a concept shrouded in mystery. It wrecks many a marriages simply for one is not aware of it. Listen in to find how you can build tender care for oneself and another!

Being in 2020

2020 was an unstructured year. It gave a lot to those who were ready to delve deep within and meet oneself. This year saw the creation of a blog, podcast and an ebook. Catch all the action https://linktr.ee/sonnalpardiwala. Write back to me how being in 2020 was for you?

How Do I love Myself?

How do I Love myself? Each week I bring Insights from my therapeutic sessions. this week Shahen Pardiwala joins me with his unique perspectives on accepting oneself unconditionally. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC - Shahen Pardiwala is a workshop facilitator, positive psychology mentor and hypnotist. He has mentored more than 1500 students online as well as offline on a broad range of topics - Hypnosis, Positive Psychology , Assertive...

Reconciliation and Apology work

Every relationship brings hurt, errors and delicate junctures. Depending how you have learned reconciliation work has a great impact. Listen in! To take a peek at my ebook 'Get Hold of Panic ' on Amazon. https://linktr.ee/sonnalpardiwala. I request earnestly to spread the word. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Presence to Pain

When you show up for someone at the uncomfortable moment of pain and grief, you connect and become human, in the most humane way possible. Take this lane of grief with me and see if you can take the love and care in your painful moments. Learn about Grief and Hurt moments. What one can do to navigate these times for self or a loved one! Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Loss of Youth (Therapy care)

I share a story of a 53 year old who feels sad at the changes ageing brings. As a Psychologist I offer tools and therapeutic insights to support her. You too can write in your suggestions and story. Reach out to be supported. I m on Instagram, Facebook, Twitter, LinkedIn. My mail id - sonnal.p74@gmail.com Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Holistic view of the Human

In order for individual to find his /her wholeness, one must accept human as the product of biology, psychology and social branches. Hear on and feel free to get back with your feedback. You can read the blog here https://medium.com/@sonnal.p74/holistic-view-of-human-16b497737c77 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Introducing my Ebook

I share my tryst with panic states in the book 'Get Hold of Panic'. This podcast shares the reason behind the formation of this book, my reasons. I appeal to the listener to pre order my book, share it with someone who is undergoing anxiety states, learn deep reflection. Spread the word and support this little endeavour. Thank you ❤️ I share the link here to pre order my book on Amazon https://amzn.to/3lLsPyI Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF...

Psychology and Frameworks of Parenting

One must offer to the child three tenets of their presence. The podcast shares ways we can communicate our presence and care. There is a need for deep conversation with Self and our next generation to choose parenting responsibly! “Psychology and Frameworks of Parenting” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/psychology-and-frameworks-of-parenting-ab4c7b57f255 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Get Hold of Panic

Panic episodes are intense periods of fear anxiety and physical symptoms. Know all about their symptoms, causes, types and Psychological interventions one can embark upon to manage the condition. You need not be ashamed and avoid the world due to panic. You can meet life headon while kindly tending lovingly to intense fear episodes. You or your loved one needs to hear this. Drop your feedback here or Connect here https://sonnalpardiwala.wixsite.com/shrinkology Know more about Sonnal Pardiwala he...

Partner or Parent?

We grow up with unmet needs and walk into relationships expecting the partners to give us that which our parents could not. We create a life of void and struggle for self and others. Listen on and delve into what can be a way towards Empowerment and completion! Every couple about to commit into matrimony needs to stop by and explore their needs and ways one can meet them! Connect on https://linktr.ee/sonnalpardiwala for Counselling programs and modules! Know more about Sonnal Pardiwala here - Or...

Feeling safe

Our body has a nervous system and it gets its inputs from the five sense manifestations. We can support ourselves and our well being if we use this Resource deeply. What is your take on well being? How do you bring your well being in your body and life. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Delete Button?

Ever since we are born we store everything in our mind and body. Yet in Counselling we look for deleting events that we found disagreeable. Is there a way to embrace it all? The podcast brings a perspective to process and integrate our experience! Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Counselling is a path

Counselling today has a broader 'scope'. It has moved beyond 'talk' and incorporated lot more. Key elements it offers to the 'counsellee' is Choice and Autonomy! Read the blog “Counselling is a Path.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/counselling-is-a-path-3ea7284a9327 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Doing and Being

Our existence needs equal parts of Activity and Calm. Dive in for exercises to 'Being' and developing a beautiful relationship with our inner selves and our body. The link to the blog “Doing and Being.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/doing-and-being-1d2e194d74e8 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -...

Command Your Control

We all look for the autonomy in living that can make us feel the Master of our Destiny. Learn about this Resource we all have inbuilt in us that can give us release from Victim cards we play and addictions we display. Hear on. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Is this any of my business?

We often get entangled in interpersonal and intrapersonal stress. There is one thought that can bring us balance and peace. Hear it, implement it, share it. Mental Health Awareness is in daily living and growing.

Shrinkology (Trailer)

Comprehend Your Criticism Story

Understand the impact Criticism has on us and how we react on autopilot. A 'Free segment' of the workshop is shared here for listeners to dive in the process and come up with insights. Do share thr insights. I will be honoured.

Appliances can be 'fixed' not Humans.

What mindset is more conducive to effective living and who will gain from a therapeutic relationship.

Pain requires Kindness

This podcast shares a perspective on Pain management and shares four step formula of PAIN derived from personal experience in holding pain. Come learn to navigate through pain with kindness.

Getting out of the pit

Podcasts looks into signs of Mental stress in Us and others. Why seeking support from a Mental Health Professionnal is the kindest action !