Should I Delete That? - podcast cover

Should I Delete That?

Alex Light & Em Clarksonshows.acast.com

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…


OUR BIGGEST EVER LIVE SHOW IS COMING TO EDINBURGH ON 3RD SEPTEMBER 2025! For tickets and more information head to SIDTlive.com

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Teaching with Ms Whiston - BONUS EPISODE

In this special bonus episode in partnership with Get into Teaching, Alex is joined by Nicola Whiston. Nicola is an Assistant Principal from Stoke-on-Trent AND 2018 Math’s Teacher of the year. In this chat, Nicola told us about what made her get into teaching, the influence of social media on young people and her most memorable moments. Teachers are such foundations in our youth and this conversation got a little emotional so if you listen, are feeling inspired and are looking for a career where...

Mar 17, 202323 min

Is It Just Me: Two girls on a sofa

This week, the girls discuss the ethics of The Chase, Alex's limited car knowledge and explore a new theme: Ick or Sick... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Mar 16, 202331 min

Life with alopecia- “I was 13 when I started losing my hair”

This week, the girls chat to Laura Mathias. Laura was 13 when she started losing her hair. No one could help her – not her mum, her friends or even her doctor. She was told, as a teenager, that stress was contributing to her development of alopecia. Stress management wasn’t easy, how could it be at that age? And as Laura’s hair continued to fall out, she finally plucked up the courage to ask for a wig. Now, almost two decades later, Laura has found herself finally ready to accept herself and her...

Mar 13, 20231 hr 14 minEp. 61

Is It Just Me: Bread leather

It's round two of your unpopular opinions, covering bagels, Beyonce and babies... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Mar 09, 202334 min

Em’s back! And we’ve added one more to our gang…

This week, the girls welcome the newest member of the podcast crew... Em's baby! Em shares her birth story and what the first month of being a mum has really been like for her. Welcome back Em and welcome to the gang, Arlo Rose! Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Hosted on Acast. See acast.com/privacy for more information....

Mar 06, 20231 hr 12 minEp. 61

Is It Just Me: Unpopular opinions

In this week’s Is It Just Me? the girls discuss YOUR unpopular opinions. They cover pizza, alcohol, parenting and even things you don't like about their content... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Mar 02, 202328 min

Is it my hormones? with Dr Sohere Roked

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to understand the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and well-being of her patients, something she feels conventional medical practice does not provide. In this episode, she answers your questions and covers myths and misconceptions around progesterone, polycystic ovarie...

Feb 27, 20231 hr 26 minEp. 60

Is It Just Me: It's in the game

In this week’s Is It Just Me? the girls discuss Al's dream life, video games and unfortunate places to feel a bit under the weather... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Feb 23, 202332 min

Lucy Davis on making peace with her body and toxic media

This week on the podcast, Em and Alex talk to The Office star, Lucy Davis. Lucy shares her story from performing skits to her friends at school to facing scrutiny in the press due to her appearance. She details her experience with eating disorders and body dysmorphia, and how now, she has learnt to accept herself. Her wit and wisdom inspires the girls, so much so that they suggest she should become a life coach! In the GBA, Alex is joined by a not so special guest… Follow us on Instagram @should...

Feb 20, 20231 hr 27 minEp. 59

Is It Just Me: It's not right, but it's okay

In this week’s Is It Just Me? the girls discuss co-parenting, understanding your partner's kinks and Em's varied career... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Feb 16, 202332 min

"My name is Sarah, I don't want to die"

This week on the podcast, the girls talk to Sarah de Lagarde. In September 2022, Sarah was involved in a freak accident that would change her life forever. After falling asleep on the tube, Sarah woke up and realised that she had slept past her stop. Like anyone in that situation would, she promptly got up and raced over towards another train that would get her home. As she did, she slipped on the wet platform and the unimaginable happened: she tripped and ended up falling down onto the tracks. ...

Feb 13, 20231 hr 21 minEp. 58

Is It Just Me: etc.

In this week’s Is It Just Me? the girls discuss sleep paralysis, the english language and winning the raffle... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Feb 09, 202331 min

The Best of Should I Delete That?!

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our *journey* all the way back in December 2021 to now. In this compilation you will hear snippets from our episodes with: Bonita Norris, Jameela Jamil, Come Curious, Jules Von Hep, Candice Brathwaite, Holly Hagan, Laura Bates, Kayley Stead and our resident coach Jacqueline Hurst. On top of all that goodness, we've picked out some never before heard gems, our top funniest moments with Em and Alex and the ...

Feb 06, 20231 hr 14 minEp. 57

Is It Just Me: Less bitter more glitter!

In this week’s Is It Just Me? the girls friendship breakups, over-sensitivity and whether Em could be a spy... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Feb 02, 202337 min

"If I go home, I'll be arrested" with Iranian feminist Samaneh Savadi

This week, Alex and Em talk to Iranian feminist activist Samaneh Savadi. The Islamic Republic of Iran has been experiencing turmoil as a result of the government’s misogynistic regime and the murders of many protestors and dissenters. After noticing their story views drop significantly whenever they spoke out about this issue, the girls wanted to bring a deeper awareness of it to themselves and to others by talking to Samaneh about her understanding and experience. Samaneh herself cannot go home...

Jan 30, 20231 hr 6 minEp. 56

Is It Just Me: The shower fork

In this week’s Is It Just Me? the girls discuss cheating, dodgy bumcracks and confusing aioli for areola... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 26, 202330 min

Revenge against revenge porn with Georgia Harrison

This week on the podcast, the girls meet influencer and reality TV star Georgia Harrison. Em and Alex wanted to talk to Georgia about how, over the past few years, she has been living a nightmare after falling victim to revenge porn. Her ex, sex offender and fellow reality TV star, Stephen Bear, non-consensually recorded him and Georgia having sex. He spread the video across the internet, subsequently profiting from it, which became an all-consuming battle for Georgia as she fought to not only r...

Jan 23, 202355 minEp. 55

Is It Just Me: Hot takes

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and catch up on "current affairs"... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 19, 202345 min

"White bread isn't evil" with dietitian Aleeza Rosenberg

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating disorders and she is actually the person that helped Alex on the path to a healthy relationship with food. She also went on to contribute to Alex’s book, You Are Not A Before Picture, and this interview shows why she had such an impact on Alex. Aleeza is incredibly warm and compassionate, and also full of facts and wisdom ready to bust what you thought you knew about diets and, spe...

Jan 16, 20231 hr 37 minSeason 1Ep. 54

Is It Just Me: Why is my penis throbbing?

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting to wash in the shower... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 12, 202330 min

There's a traitor in our midst...

This week, there’s a traitor in our midst… It’s Wilf! And Hannah, lovely faithful Hannah! Just like the rest of the nation, Al and Em have been completely obsessed with The Traitors. They had to get best friends, legends and rivals Hannah and Wilf to share their experiences, secrets and gossip! It was everything they hoped for and more, leaving Al well and truly starstruck… Follow Hannah on Instagram @hannahbitch_cough_ski and Wilfred @wilfredwebsterofficial Follow us on Instagram @shouldidelete...

Jan 09, 20231 hr 34 minSeason 1Ep. 53

Is It Just Me: Mandatory training at the zoo

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal should be a surprise... Big shout out to Rachel xxx Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 05, 202333 min

Self-acceptance with The Birds Papaya

This week, the girls are joined by the incredible Sarah Nicole Landry, AKA @thebirdspapaya . What a woman - Sarah, a divorced and remarried mum of four (from babies to teens), shares her own self love and self acceptance story and breaks down the nuances of why we police women’s bodies in the most brilliant way. Em and Alex bring in the New Year with their resolutions; less guitars and more whiteboards, not to mention a baby! Follow Sarah on Instagram and listen to her podcast here . Follow us o...

Jan 02, 20231 hr 16 minSeason 1Ep. 52

Is It Just Me: Church stilettos

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you don't like roast dinners? Seriously?! Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 29, 202235 min

2022 Round up!

Should I Delete That? is now one year old! If you've been with us from the very start, you'll know our first episode was a year ago almost to the day. In what now can be considered annual tradition, Alex and Em are going to give you their round up of the tumultuous year that was 2022: sharing with you their news, cultural and personal highlights! Thank you for being with us and supporting us all along the way, we couldn't do it without our wonderful, ICONIC listeners. Bring on 2023! Follow us on...

Dec 26, 20222 hr 16 minSeason 1Ep. 51

Is It Just Me: Our first LIVE show! Part 2

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even cringier embarrassing stories, share their reasons for potential divorce and sing you out for the year... Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future! Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.c...

Dec 22, 202235 min

Spotlight on Ukraine this Christmas

This week, in the run up to Christmas, Em and Al speak have decided to turn the spotlight onto Ukraine. With the war still raging on, the girls wanted to understand more about what was happening on the ground and what we can all do to help. First, they spoke to Ukrainian lawyer Nadiya Bilous who is on the board of Dattalion. Dattalion is an open-source database containing Ukraine war footage and a list of verified eyewitnesses to the invasion. Founded and run by women, it was created to fight di...

Dec 19, 20221 hr 34 minSeason 1Ep. 50

Is It Just Me: Our first LIVE show! Part 1

In this week’s Is It Just Me? the girls are joined by a BRILLIANT live audience to discuss google searches, surprise (and unwelcome) poos and what they've learnt from doing the podcast this year... Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future! Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more i...

Dec 15, 202233 min

Overthinking with Hayley Morris

This week, Em and Alex are joined by iconic TikTok comedian Hayley Morris. You would have seen her nail various different characters: concierge at the illustrious Vagina Hotel, the fake orgasm and of course, her own labia. Hayley breaks taboos in a masterful and hilarious way, making us all feel less alone. She also shares how she got into comedy, with inspiration from her brilliant late father, and why she will never take it for granted... Follow Hayley on TikTok and Instagram Pre-order her boo...

Dec 12, 20221 hr 26 minSeason 1Ep. 49

Is It Just Me: Depressing disgusting and confusing

In this week’s Is It Just Me? the girls discuss gym embarrassment, the pressure around having kids and dodgy cubicles... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Produced & edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 08, 202232 min
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