Breathwork: Can It Help You De-stress?
Sep 16, 2023•11 min
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Episode description
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So what's the deal here? To find out, we talk to psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg.
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