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SHONSPEAKS

Shonspeaks
Education
Self-Improvement
This podcast discuss topics that encourage thinking, speaking and creative patterns that helps to up-level our behaviors and attitudes of mind that help to develop and nurture the identities that we want to have in life so we can show up in this world how we choose. This podcast wants to help us up talk our thoughts about ourselves, our money, our relationships, our businesses, and our lives in general.
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Episodes

Got Milk? No, I Got Problems!

Nobody wants to have problems or DO WE? Problems might be more beneficial than we think. Take a listen!

Feb 06, 2020•9 min

I am taking back my mental health!

Are you feeling anxious? Are you feeling depressed? Are you still emotionally bound to some traumatic experience you had in the past? Has life thrown you some curve balls that seem very unfair? We have all been there and some of us may be going through these experiences now. It's ok and you have nothing to be ashamed about. Our mental health is critical to an overall whole and healthy life. In this segment, Shonspeaks with Naieema Jackson, MSN, RN, and CNE discuss various mental health concerns ...

Jan 31, 2020•56 min

My Peace of Mind

What if we trained our minds not to need more but to be at peace with life now, just as it is in this moment? What if this moment of peace transcends into effortless peace, without resistance and without the demand for more and more?

Jan 28, 2020•8 min

THRIVING DESPITE PAIN

Living with chronic pain can be disheartening. Feeling Excruciating pain when others can’t see or appreciate how you feel can make it seem as if life is working against you. There is a way to take your life back despite chronic pain. Let Michele Johnson, ThePainFreePA, teach you how to live a full life despite chronic or invisible pain or illness.

Jan 24, 2020•51 min

Sabotaging Happiness!

Have you ever sabotaged your own happiness and wondered why did I do that?

Jan 18, 2020•14 min

I am...

What comes to your mind when you think of the “I am” phrase?

Jan 14, 2020•5 min

Am I Healthy?

Sometimes you just have to ask yourself, am I healthy?

Jan 12, 2020•44 min

Divorce is a Death!

Two lawyers discuss the emotional impact divorce and custody battles have on our clients and their kids.

Jan 11, 2020•59 min
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