In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him! Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz in your life while you walk a mile in Ruth & Naomi's shoes! Oh, and sister, save the date and secure y...
Aug 16, 2022•13 min•Season 1Ep. 139
God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth. Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too! And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending t...
Aug 10, 2022•24 min•Season 1Ep. 148
This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God. Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore! In today's episode, I unpack the...
Aug 04, 2022•19 min•Season 1Ep. 147
Sister! How can it be August, I mean, for real!? It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body. Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in yo...
Aug 02, 2022•14 min•Season 1Ep. 146
While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or dr...
Jul 27, 2022•17 min•Season 1Ep. 145
All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything! While we know that pride can lead to a downfall, our inadequacies can also lead to our demise. Girl, God made you good and has good things planned and pre-ordained for you! Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed! Also, the fall ...
Jul 22, 2022•14 min•Season 1Ep. 144
Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless. As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally. In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love just as we are instructed th...
Jul 19, 2022•14 min•Season 1Ep. 143
They are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks. Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer! Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you ...
Jul 14, 2022•17 min•Season 1Ep. 142
Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. In today's episode, I share a 30,000ft. view of this essential biblical concept and some pearls of wisdom so that you might also have a perspective shift in living and operating from REST!
Jul 06, 2022•14 min•Season 1Ep. 141
Our July health challenge is here! Rather than running from the devil, we are going to stand with our Jesus-infused-resurrection power and authority and tear down the enemy's strongholds! Tune in for the details of this month's health challenge and LMK if you're joining us as we stand for our FREEDOM Jesus died for us to have. (Gal 5:1)
Jun 30, 2022•15 min•Season 1Ep. 140
After struggling with her own body image, ideals of perfectionism, and using food as a "counterfeit comfort", Nicole now knows what it feels like to live and walk in total freedom! I felt this was a timely message as we head into the 4th of July weekend and continue through swim suit season, too! In today's episode, dear sister-in-Christ, Nicole Orr shares how she has broken free from these worldly pursuits as she's learned to rest in Our Father's love and in turn love herself as she lives whole...
Jun 28, 2022•29 min•Season 1Ep. 139
To fight off the enemy's fiery darts, we need to utilize our heaven-sent weapons. In this series, I'm sharing what I believe to be God-inspired weapons to help us grow in our faith and walk in victory. In today's episode we explore the importance of sistering, not only as an architectural term, but as a powerful tool. While the Bible has numerous examples of the importance of community, today we look to Jesus' mother, Mary. In Luke 1:39 we read that after Mary received the news she was pregnant ...
Jun 21, 2022•22 min•Season 1Ep. 138
Despite hating things in masks, I love Cirque de Soliel shows. I love the acrobatics, the musical score, the animation and effects--and I especially enjoy walking into the dimly lit theater as I observe the set and the character that "warms up" the crowd before the show actually begins. These elements set the stage for the anticipation of the actual show! Similarly, when we worship God, we get to experience His power, His sovereignty, His provision, His holiness and so much more as we enter into...
Jun 14, 2022•14 min
Over the last few weeks, I've endured much hopelessness. But as we are called to do, I turned to The Bible for strength and support. I camped out in caves with David through the Psalms. I cried through Ruth while she faithfully gleaned in the fields. I wept with Jeremiah for what broke God's heart in Lamentations. And it was here while in Lamentations 3, I saw the shift, and experienced it for myself: Lam 3:21--"Yet this I call to mind and therefore I have hope." Instead of wallowing in hopeless...
Jun 10, 2022•18 min•Season 1Ep. 136
"People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache. Feel to heal Fix your focus on Our Father Sow it forward I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle! If this ministers to your spirit, p...
Jun 07, 2022•20 min•Season 1Ep. 135
There are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus. As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language. Receiving and activatin...
Jun 05, 2022•47 min•Season 1Ep. 134
Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God! Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week! I can't wait to see how you are strengthened spirit, soul and body over the course of this month! Email me at [email protected] and lmk ...
Jun 01, 2022•8 min•Season 1Ep. 133
In many seasons of life, I avoided attending parties because I didn't have enough willpower to withstand the dessert table. I would often RSVP "NO" because I knew that I would say "YES" to cake, cookies, brownies, and even jello pretzel salads! (How did someone even concoct that recipe anyway?) Why?! Because they were there! I haven't posted a podcast in a while, but I felt led to share some insights on making memories this Memorial Day weekend (and into the summer) rather than continuing the "m...
May 26, 2022•18 min•Season 1Ep. 132
It's the 5th month of the year and in the Bible, 5 signifies GRACE! So this month we are taking our spirit, soul, and body to new levels of grace! I am challenging you to join in the following: 1. Read one of the books of the New Testament Pentateuch; dive into ONE of the 1st five books of the NT Matt, Mark, Luke, John or Acts. The bonus component of this is to read it as if you didn't know Jesus. 2. Pick one person/week and shower them with GRACE in whatever form that looks like to you! (i.e. b...
Apr 28, 2022•15 min•Season 1Ep. 131
I am in a new season of life--one of growth and discovery, and as we round the bases on this month's theme of resurrection power, I am inviting you on a journey of discovering what it means to truly enter rest and live a spirit-led lifestyle from rest instead of constant striving, working, and doing. Jesus' death, resurrection and position at God's right hand gives us the power and authority to operate from rest instead of striving for it. While life isn't easy, Jesus' yoke is! Will you join me ...
Apr 26, 2022•14 min•Season 1Ep. 130
Y'all know I'm gainfully single at 46, and my love life needed a little resurrection power, as I pretty much swore off dating as a means of protecting myself (you see, if you don't put yourself out there to date, you don't get rejected!) But when I spontaneously decided to attend to a Christian singles' dating conference in February 2022, I was sparked with curiosity to try this dating thing again! Founder of Heart of Dating, and hostess of the Heart of Dating Singles' Conference, Kait Warman jo...
Apr 14, 2022•59 min•Season 1Ep. 129
At last year's Shine with Frannie retreat, Melissa asked to receive healing and that Saturday night--a miracle happened! The story of the woman with the issue of blood set the stage for Melissa to receive a physically healing herself, which led to an increased measure of faith, which she needed to endure an unexpected health crisis just a few weeks later! Melissa is a treat--you will want to get to know her--she's a wife, mom, auntie and entrepreneur! She spreads joy one person at a time through...
Apr 13, 2022•30 min•Season 1Ep. 128
Have you ever been quieted by the voice that says, "Your story doesn't matter..." or "They are going to judge you..."? The enemy does not want you to share your story with others as sharing how God has redeemed you gives glory, power and fame to Him! But I want to encourage you--IT'S TIME for you to share your story! In today's episode, I share a 30,000 ft. view of the many ways God has redeemed my past. I am not saying I've "arrived" as we know we are works in process, but I share to give you h...
Apr 07, 2022•35 min•Season 1Ep. 127
The April challenge is here! Tune and LMK if you are in for this month's health challenge! And don't forget to register for the upcoming Shine retreat May 12-15 in Melbourne Beach, FL. Click here!
Apr 01, 2022•12 min
After I lost the first 70lbs., my weight plateaued and as a result, I stopped having regular bowel movements. When the doctor told me that I would "just have to learn to adjust" to pooping only 2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity. In today's ...
Mar 29, 2022•36 min•Season 1Ep. 125
After nearly 30 years of smoking cigarettes and living a life as a "wild child," Michelle Wittereid finally heeded the voice of The Holy Spirit and decided to quit smoking one day. Little did she know, she was in for quite the surprise! In today's episode Michelle shares the story of the 4-fold-miracle that accompanied her smoking cessation---it is a true BREAKTHROUGH STORY you won't want to miss! If you are struggling with smoking or perhaps another addiction, I pray this story might be the ins...
Mar 24, 2022•27 min•Season 1Ep. 124
Words are spoken over us--good and bad--however too often we remember the negative words and come to adopt them as beliefs. But the only Word we need to believe and speak over our lives is God's Word and divine Truth! In today's episode, I share 5 God-centered-beliefs that have the power to help you breakthrough no matter what area you are praying for freedom & deliverance! And if you're ready to fully experience breakthrough, you must join us for the Freedom Experience--an immersive women's...
Mar 22, 2022•17 min•Season 1Ep. 123
While today might be St. Patrick's Day, as believers, we don't believe in luck (which is actually derived from Lucifer) rather, we believe in God and the victorious power that we've inherited through Jesus' death and resurrection. Today we do a 30,000ft overview into the biblical significance of the #17 as it represents VICTORY! God is in the details and in today's episode we skip from Genesis to Revelation and camp out in Romans 8 where we are reminded that nothing-that's NO THING--can separate...
Mar 17, 2022•13 min•Season 1Ep. 122
Just a few weeks out of surgery, Debra Muscarella Burns joins me on the Shine with Frannie Show to share her inspirational story of being diagnosed with cancer in the fall of '21 and how she's reframed her diagnosis from a death sentence to a gift! Debra talks through the tears and tells the story of her health journey and the miracles, signs, and wonders through it all. In today's episode she shares: 1. her 4G-process of surrendering 2. which scripture she would use (and will in her upcoming de...
Mar 10, 2022•36 min•Season 1Ep. 120
If you're looking to experience breakthrough of a particular stronghold, fasting is a 9-1-1 call to God! Fasting is mentioned in both the Old & New Testaments (Isaiah 58 is the most comprehensive record of fasting!) and is a powerful practice to implement not out of obligation, but out of desire to hear God more clearly and experience His presence more fully. I invite you to join in the 3-day-Esther fast next week, and to participate in our upcoming LIVE Webinar, So Long, Self-Sabotage! Hell...
Mar 08, 2022•15 min•Season 1Ep. 119
