Relax your Body
Jul 05, 2022•15 min•Season 4Ep. 41
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
For the best experience, listen in Metacast app for iOS or Android