Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell
Episode description
In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.
Resources mentioned in the podcast:
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/