Season 1, Episode 6- Hypnosis, Trance, and Flow!

Megan and Rob dive into one of their favorite subject matters. In this episode, they both share their understanding of hypnosis and its benefit in therapy. Megan discusses what trances are. She shares how we can be aware of negative trances and offers tools on how to get out of them. Rob closes by discussing flow and how it can help us reach peak performance. Thank you for listening!